The abandonment recovery workbook : guidance through the five stages of healing from abandonment, heartbreak, and loss / Susan Anderson.
- 1 of 1 copy available at Evergreen Indiana.
0 current holds with 1 total copy.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Morgan Co PL - Martinsville Main Library||155.93 AND (Text)||78551000527600||Non-Fiction||Available||-|
- ISBN: 9781608684274 (paperback)
- Physical Description: xvi, 379 pages : illustrations ; 26 cm
- Publisher: Novato, California : New World Library, 2016.
Revised edition of the author's The journey from heartbreak to connection, 2003.
"Through therapists and word-of-mouth, thousands have discovered this formerly out-of-print classic. This is because abandonment - stemming from divorce, breakups, death, or the loss of friendship, health, a job, or a dream - is a challenge faced in every life. No other workbook so directly and practically addresses this issue. Readers learn to face five stages - shattering, withdrawal, internalizing, rage, and lifting - with concrete recovery tools, including discovering and healing old, underlying issues; identifying self-defeating behaviors of mistrust and insecurity; and building self-esteem. While healing from heartbreak and freedom from pain are the goals of most sufferers, readers also lay the foundation for experiencing a renewed, perhaps better-than-ever, sense of self and a profound ability to love and be loved"-- Provided by publisher.
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SELF-HELP / Personal Growth / General.
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