Low-FODMAP and vegan : what to eat when you can't eat anything / Jo Stepaniak, MSEd.
- 0 of 1 copy available at Evergreen Indiana.
0 current holds with 1 total copy.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|APLS-Decatur||641.563 STE LOW (Text)||34207002018431||Adult Non-Fiction||Checked out||12/28/2016|
- ISBN: 9781570673375
- Physical Description: vi, 137 pages : illustrations ; 23 cm
- Publisher: Summertown, Tennessee : Book Publishing Company, 
- Copyright: ©2016
|General Note:|| Includes index.
|Formatted Contents Note:|| Understanding IBS -- Treating IBS -- The better you eat the worse you feel -- Navigating FODMAPs safely -- What to eat when you can't eat anything -- Low-FODMAP staples -- Breakfast bowls, beverages, and light bites -- Dinner buffet -- Getting sauced -- Soup, sandwich, and salad bar.
|Summary, etc.:|| FODMAPs, a broad variety of naturally occurring carbohydrates found in many plant-based foods, can wreak havoc on sensitive digestive systems, especially in people who have irritable bowel syndrome and other functional bowel disorders. Pinpointing and eliminating FODMAPs while maintaining nutritional excellence can be especially challenging for vegans, because FODMAPs are found in an extensive range of common foods and ingredients that are most popular among vegans. In this groundbreaking resource and cookbook, Jo Stepaniak, lays bare not only the FODMAPs vegans with IBS need to avoid, but also the wide assortment of nutritious plant-based foods that are generally well tolerated. There are easy-to-read tables and shopping lists that will arm readers with all the information they need to navigate the supermarket and purchase kind-to-the-gut fruits, vegetables, grains, nuts, seeds, beverages, and condiments. The seventy scrumptious low-FODMAP recipes will help readers of this book prepare spectacular seasonings as well as mainstays for breakfast, lunch, dinner, and snacks, so they can stay healthy and satisfied while pampering their delicate digestive systems.
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