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Wai Lana yoga : firming / Wai Lana Productions.

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Available copies

  • 1 of 1 copy available at Evergreen Indiana.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Shelby Co PL - Shelbyville Main Library DVD 613.7046 WAI (Text) 78731000492729 Adult Main Available -

Record details

  • ISBN: 9781932493030
  • ISBN: 1932493034
  • Physical Description: 1 videodisc (approximately 55 min.) : sound, color ; 4 3/4 in. + 1 booklet.
  • Publisher: Malibu, CA : Wai Lana Productions, [2006]

Content descriptions

Participant or Performer Note: Yoga instructor, Wai Lana.
Summary, etc.: Designed for beginners and for those who haven't exercised for awhile. Easy ways to loosen stiff joints, strengthen abdominals, firm buttocks, and calm and tone nerves are shown.
Target Audience Note: Not rated.
System Details Note: DVD
Subject: Physical fitness.
Hatha yoga.

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