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Easy does it! [videorecording (DVD)].

Grant, Sue. (Author).
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Available copies

  • 1 of 1 copy available at Evergreen Indiana.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Shelby County Public Library - Shelby County DVD 613.7 GRA (Text) 78731000493566 Adult Main Available -

Record details

  • Physical Description: 1 videodisc (ca. 66 min.) : digital ; 4 3/4 in.
  • Publisher: Pompton Plains, N. J. : BayView Entertainment, 2016.

Content descriptions

Formatted Contents Note: Aerobic warm up -- Gentle aerobics -- Strength & balance -- Stretch.
Participant or Performer Note: Sue Grant/
Summary, etc.: The Older & Wiser Workout: Easy does it, is a safe, gentle workout that is perfect for beginners or those that have not been exercising regularly. The movements are simple and easy to follow, but also really fun!
Subject: Exercise for older people.
Physical fitness for people with disabilities.
Stretching exercises.
Chair exercises.
Genre: Instructional television programs.

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