- 1 of 1 copy available at Evergreen Indiana.
0 current holds with 1 total copy.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Shelby Co PL - Shelbyville Main Library||DVD 613.7 GRA (Text)||78731000493566||NF DVD||Available||-|
- Physical Description: 1 videodisc (approximately 66 min.) : digital ; 4 3/4 in.
- Publisher: Pompton Plains, N. J. : BayView Entertainment, 2016.
|Formatted Contents Note:|| Aerobic warm up -- Gentle aerobics -- Strength & balance -- Stretch.
|Participant or Performer Note:|| Sue Grant, instructor.
|Summary, etc.:|| The Older & Wiser Workout: Easy does it, is a safe, gentle workout that is perfect for beginners or those that have not been exercising regularly. The movements are simple and easy to follow, but also really fun!
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|Subject:||Exercise for older people.
Physical fitness for people with disabilities.
|Genre:||Instructional television programs.
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