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Fed & fit : a 28-day food & fitness plan to jump-start your life with over 175 squeaky-clean paleo recipes / Cassy Joy Garcia, NC with New York Times bestselling author Juli Bauer.

Garcia, Cassy Joy, author. (Author). Bauer, Juli. author. (Added Author).
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Available copies

  • 1 of 2 copies available at Evergreen Indiana.

Current holds

0 current holds with 2 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Hussey-Mayfield Memorial Branch 613.7 GARCIA (Text) 33946003138612 New Books . 2nd Floor Checked out 12/14/2016
Jay County Public Library - Portland 613.7 G216f (Text) 76383000443452 Adult New Shelf, NF Available -

Record details

  • ISBN: 9781628601039
  • ISBN: 1628601035
  • Physical Description: 400 pages : color illustrations ; 28 cm
  • Publisher: Las Vegas : Victory Belt Publishing, 2016.

Content descriptions

General Note: Includes index.
Formatted Contents Note: Introduction -- The four pillars -- The 28-day project -- The recipes -- Simple meal components -- Breakfast like you mean it -- Soups & salads that mean business -- Things that are stuffed -- Set it & forget it -- Casserole is my favorite food -- Family favorite proteins & meals -- Vibrant veggies -- Satisfying starches -- Take it with you -- Naturally sweet -- I'm thirty for more! -- More flavor, please!
Summary, etc.: "Fed & Fit offers meal preparation guides and incorporates practical application tools that are centered around the 'Pillars' to ensure complete success and make transitioning to a healthy lifestyle a positive and rewarding experience. Fed & Fit also features expert techniques and fitness recommendations from New York Times Bestselling author and fitness coach Juli Bauer,"--Amazon.com.
Subject: High-protein diet > Recipes.
Nutrition.
Exercise.
Physical fitness.
Genre: Cookbooks

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