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Fed & fit : a 28-day food & fitness plan to jump-start your life with over 175 squeaky-clean paleo recipes / Cassy Joy Garcia, NC with New York Times bestselling author Juli Bauer.

Garcia, Cassy Joy, (author.). Bauer, Juli, (author.).

Available copies

  • 2 of 2 copies available at Evergreen Indiana.

Current holds

0 current holds with 2 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Jay Co PL - Portland 613.7 G216f (Text) 76383000443452 Adult Non-Fiction Available -
Zionsville PL - Hussey-Mayfield Memorial Branch 613.7 GARCIA (Text) 33946003138612 Nonfiction . 2nd Floor Available -

Record details

  • ISBN: 9781628601039
  • ISBN: 1628601035
  • Physical Description: 400 pages : color illustrations ; 28 cm
  • Publisher: Las Vegas : Victory Belt Publishing, 2016.

Content descriptions

General Note:
Includes index.
Formatted Contents Note:
Introduction -- The four pillars -- The 28-day project -- The recipes -- Simple meal components -- Breakfast like you mean it -- Soups & salads that mean business -- Things that are stuffed -- Set it & forget it -- Casserole is my favorite food -- Family favorite proteins & meals -- Vibrant veggies -- Satisfying starches -- Take it with you -- Naturally sweet -- I'm thirty for more! -- More flavor, please!
Summary, etc.:
"Fed & Fit offers meal preparation guides and incorporates practical application tools that are centered around the 'Pillars' to ensure complete success and make transitioning to a healthy lifestyle a positive and rewarding experience. Fed & Fit also features expert techniques and fitness recommendations from New York Times Bestselling author and fitness coach Juli Bauer,"
Subject: High-protein diet > Recipes.
Physical fitness.
Genre: Cookbooks.

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