Fed & fit : a 28-day food & fitness plan to jump-start your life with over 175 squeaky-clean paleo recipes / Cassy Joy Garcia, NC with New York Times bestselling author Juli Bauer.
- 1 of 2 copies available at Evergreen Indiana.
0 current holds with 2 total copies.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Hussey-Mayfield Memorial Branch||613.7 GARCIA (Text)||33946003138612||New Books . 2nd Floor||Checked out||12/14/2016|
|Jay County Public Library - Portland||613.7 G216f (Text)||76383000443452||Adult New Shelf, NF||Available||-|
- ISBN: 9781628601039
- ISBN: 1628601035
- Physical Description: 400 pages : color illustrations ; 28 cm
- Publisher: Las Vegas : Victory Belt Publishing, 2016.
|General Note:|| Includes index.
|Formatted Contents Note:|| Introduction -- The four pillars -- The 28-day project -- The recipes -- Simple meal components -- Breakfast like you mean it -- Soups & salads that mean business -- Things that are stuffed -- Set it & forget it -- Casserole is my favorite food -- Family favorite proteins & meals -- Vibrant veggies -- Satisfying starches -- Take it with you -- Naturally sweet -- I'm thirty for more! -- More flavor, please!
|Summary, etc.:|| "Fed & Fit offers meal preparation guides and incorporates practical application tools that are centered around the 'Pillars' to ensure complete success and make transitioning to a healthy lifestyle a positive and rewarding experience. Fed & Fit also features expert techniques and fitness recommendations from New York Times Bestselling author and fitness coach Juli Bauer,"--Amazon.com.
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