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The art and science of aging well : a physician's guide to a healthy body, mind, and spirit / Mark E. Williams.

Williams, Mark E., (author.).

Available copies

  • 2 of 2 copies available at Evergreen Indiana.

Current holds

0 current holds with 2 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Lebanon PL - Lebanon 612.67 WIL (Text) 34330512994873 Adult - Non-Fiction Available -
Perry Co PL - Tell City Main Library 612.6 WIL (Text) 70621000211860 Adult - Non Fiction Available -

Record details

  • ISBN: 9781469627397
  • ISBN: 1469627396
  • Physical Description: xvii, 222 pages : illustrations ; 25 cm
  • Publisher: Chapel Hill : The University of North Carolina Press, [2016]

Content descriptions

General Note:
"This book was published with the assistance of the Lilian R. Furst Fund of the University of North Carolina Press."
Bibliography, etc. Note:
Includes bibliographical references (pages 207-212) and index.
Formatted Contents Note:
Aging secret 1 : appreciate your reality. You'll probably grow old ; Eight aging myths you don't have to fall for ; Views of aging through human history ; Why we age -- Aging secret 2 : challenge your body. How our bodies age ; Why bother exercising? ; What should we eat? ; Specific ways to challenge your body -- Aging secret 3 : stimulate your intellect. Aging and memory ; Intelligence and creativity ; The value of sleep ; Specific ways to stimulate your intellect -- Aging secret 4 : manage your emotions. Recognizing the emotional baggage of aging ; Self-image and shifting roles ; Specific emotions and ways to manage them -- Aging secret 5 : nurture your spirit. Will anybody care? ; Resting in peace ; Specific ways to nurture your spirit.
Subject: Aging > Psychological aspects.
Aging > Physiological aspects.
Memory in old age.

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