The art and science of aging well : a physician's guide to a healthy body, mind, and spirit / Mark E. Williams.
- 1 of 2 copies available at Evergreen Indiana.
0 current holds with 2 total copies.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Lebanon Public Library - Lebanon||612.67 WIL (Text)||34330512994873||Adult - New Books||Available||-|
|Perry County Public Library - Tell City||612.6 WIL (Text)||70621000211860||Adult - New||Checked out||11/09/2016|
- ISBN: 9781469627397
- ISBN: 1469627396
- Physical Description: xvii, 222 pages : illustrations ; 25 cm
- Publisher: Chapel Hill : The University of North Carolina Press, 
|General Note:|| "This book was published with the assistance of the Lilian R. Furst Fund of the University of North Carolina Press."
|Bibliography, etc. Note:|| Includes bibliographical references (pages 207-212) and index.
|Formatted Contents Note:|| Aging secret 1 : appreciate your reality. You'll probably grow old ; Eight aging myths you don't have to fall for ; Views of aging through human history ; Why we age -- Aging secret 2 : challenge your body. How our bodies age ; Why bother exercising? ; What should we eat? ; Specific ways to challenge your body -- Aging secret 3 : stimulate your intellect. Aging and memory ; Intelligence and creativity ; The value of sleep ; Specific ways to stimulate your intellect -- Aging secret 4 : manage your emotions. Recognizing the emotional baggage of aging ; Self-image and shifting roles ; Specific emotions and ways to manage them -- Aging secret 5 : nurture your spirit. Will anybody care? ; Resting in peace ; Specific ways to nurture your spirit.
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