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Run fast. eat slow. [electronic resource] : Nourishing Recipes for Athletes. Shalane Flanagan.

Flanagan, Shalane. (Author).
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Electronic resources

Record details

  • ISBN: 9781623366827 (electronic bk)
  • Physical Description: 1 online resource
  • Publisher: Emmaus : Rodale, 2016.

Content descriptions

General Note: Title from eBook information screen..
Summary, etc.: From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good.Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends more than 15 years ago, Run Fast. Eat Slow. has all the bases covered. You'll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats. Fan favorites include Can't Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.
System Details Note: Requires OverDrive Read (file size: N/A KB) or Adobe Digital Editions (file size: 47995 KB) or Kobo app or compatible Kobo device (file size: N/A KB) or Amazon Kindle (file size: N/A KB).
Subject: Nonfiction.
Sports & Recreations.
Genre: Electronic books.

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