The monster health book : a guide to eating healthy, being active & feeling great for monsters & kids! / Edward Miller.
- 1 of 1 copy available at Evergreen Indiana.
0 current holds with 1 total copy.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Perry County Public Library - Tell City||J 613.7 MIL (Text)||7062100043867||Juvenile - NEW||Available||-|
- ISBN: 9780823421398
- Physical Description: 40 pages : color illustrations ; 26 cm
- Publisher: New York : Holiday House, 2006, c2012.
|Formatted Contents Note:|| It's alive! eat well, be well -- The 5 food groups: Vegetables -- Fruits -- Meats & beans -- Whole grains -- Milk -- The food pyramid: Oils: liquid fat -- You are what you eat: nutrients in foods -- In the kitchen: counting & labels -- Break for breakfast: start the day off right -- Lunchtime: time to refuel -- Munch time: healthy snacks -- Sweet tooth: sweets -- Dinner is served!: sit-down dinners & fast food -- The skinny on fat: illnesses, allergies & disorders -- Sweat it out!: the importance of being active -- You're getting sleepy: the importance of sleep -- Say no to bad health: smoking, alcohol & drugs -- Mood food: self-esteem -- Websites: check 'em out.
|Summary, etc.:|| An introduction to nutrition and fitness using the food pyramid and exercise.
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