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Element. Beginner level yoga : build muscle tone, enhance flexibility, improve stress and increase your confidence with yoga / Dragonfly Productions ; producer/director, Andrea Ambandos ; program creator, Alanna Zabel.

Ambandos, Andrea, (film director,, film producer.). Zabel, Alanna, (creator,, teacher.). Dragonfly Productions, (production company.). Anchor Bay Entertainment, Inc., (publisher.).

Available copies

  • 1 of 2 copies available at Evergreen Indiana.

Current holds

0 current holds with 2 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Jackson Co PL - Seymour Main Library DVD 613.7046 ELEMENT (Text) 37500004215238 Movies Available -
Kendallville PL - Limberlost Branch DVD 613.7 E38 (Text) 37516002021642 DVD Movie Shelf -- Adult In transit -

Record details

  • Physical Description: 1 videodisc (78 min.) : sound, color ; 4 3/4 in.
  • Edition: Widescreen.
  • Publisher: Beverly Hills, CA : Anchor Bay Entertainment, [2015]

Content descriptions

General Note: Instructional program.
Title from container.
Formatted Contents Note: Foundations program -- Slow flow program -- Guided meditation.
Participant or Performer Note: Instructor, Alanna Zabel.
Summary, etc.: Presents two beginner-level yoga routines, filmed in a garden overlooking the Pacific Ocean. Includes a guided meditation session.
Target Audience Note: "Not rated."
Canadian Home Video Rating: G (suitable viewing for all ages).
System Details Note: DVD; NTSC, Region 1; widescreen presentation; stereo.
Language Note: Closed-captioned.
Subject: Hatha yoga.
Genre: Instructional films.
Nonfiction films.

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