The 2 day diet: part-time diet--full-time results! [electronic resource] / Sari Harrar and the editors of Prevention.
- ISBN: 9781609614867 (electronic bk.)
- ISBN: 1609614860 (electronic bk.)
- Physical Description: 1 online resource
- Publisher: [United States] : Rodale : 2013.
|Restrictions on Access Note:|| Digital content provided by hoopla.
|Summary, etc.:|| Based on the latest scientific research, The 2-Day Diet is a dieter's dream come true. Diet for just 2 days a week and lose more pounds, more inches, more body fat, and more belly fat than you would on conventional pounds-off plans! Our test panelists lost an average of 9.1 pounds--and 10.9 inches--in just 6 weeks! And you can, too, with the easiest weight-loss plan ever. It's flexible! Can't diet today? No problem. Do it tomorrow. It's easy! A simple 2-day-a-week diet with quick recipes--and a healthy eating plan for the other 5 days. It's permanent! Includes a healthy plan you can follow for life. No more "lose 10 pounds, gain 15." Avoid regain and stay trim and healthy forever. It's super-efficient! A quick, twice-a-week exercise program to help you melt inches while you drop pounds. It's healthy! Our test panelists saw big improvements in blood sugar, cholesterol, triglycerides, and blood pressure level-lowering the risk for cancer, diabetes, heart disease, and more.
|System Details Note:|| Mode of access: World Wide Web.
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