Marathon: The Ultimate Training Guide Advice, Plans, and Programs for Half and Full Marathons / Hal Higdon.
- ISBN: 9781609612252 (electronic bk.)
- ISBN: 1609612256 (electronic bk.)
- Physical Description: 1 online resource
- Publisher: [United States] : Rodale : 2011.
|Restrictions on Access Note:|| Digital content provided by hoopla.
|Summary, etc.:|| Especially in tough economic times, running offers an affordable and positive way to relieve stress and gain a sense of accomplishment. Marathons and--more than ever--half-marathons are the ultimate achievement for runners and have experienced an unprecedented boom in the last several years. New hunger for reliable information on marathon and half-marathon training, as well as new technologies that have revolutionized ordinary people's ability to train intelligently, means the time is right for a new edition of longtime Runner's World contributor Hal Higdon's classic guide to taking the guesswork out of preparing for a marathon, whether it's a reader's first or fiftieth. Since its original publication in 1993, Higdon's definitive manual has sold over a quarter of a million copies through all channels. The book is such a consistent seller for many reasons, but above and beyond all the others is this one: It works. At the core of the book remains Higdon's clear and essential information on training, injury prevention, and nutrition. With more than 25 percent new material, this fourth edition of a running classic will be a must-own for both longtime runners and those new to the sport.
|System Details Note:|| Mode of access: World Wide Web.
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|Subject:||Marathon running > Training.