The six-pack secret: sculpt rock-hard abs in 4 weeks using the most effective muscle-up, weight-loss program ever created [electronic resource].
- ISBN: 9781609612337 (electronic bk.)
- ISBN: 1609612337 (electronic bk.)
- Physical Description: 1 online resource
- Publisher: [United States] : Rodale : 2011.
|Restrictions on Access Note:|| Digital content provided by hoopla.
|Summary, etc.:|| Are you ready to take your shirt off at the beach? Men's Health The Six-Pack Secret will help you get there. It's the magazine's newest step-by-step program for losing belly fat and building abs that show! Drawing from the latest research in exercise physiology and nutrition, it provides the most cutting-edge advice and action plans for sculpting rock-hard abs by the time you hit the sand. What's inside: workouts that can burn up 200 calories in just 8 minutes; dozens of science-backed secrets for boosting metabolism and targeting belly fat; core workouts that will whip anyone into shape; dozens of belly-shedding recipes and nutrition tips; and instructional photos of 50 all-time best abs exercises. Plus, a special bonus chapter: 100 world-class workout secrets from America's top trainers. Men's Health The Six-Pack Secret is designed to help you turn stubborn belly fat into lean, hard muscle.
|System Details Note:|| Mode of access: World Wide Web.
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