- ISBN: 9781605290652 (electronic bk.)
- ISBN: 1605290653 (electronic bk.)
- Physical Description: 1 online resource
- Publisher: [United States] : Rodale : 2011.
|Restrictions on Access Note:|| Digital content provided by hoopla.
|Summary, etc.:|| Today's young woman wants to be in great shape and have control over her life, which means being confident and comfortable with who she is. Looking great naked and feeling great about how she looks is the foundation of effortless beauty--on a date, in the office, or just relaxing with friends. Look Better Naked is a diet, exercise, beauty, and self-confidence plan from the former editor-in-chief of Women's Health, the magazine that knows how to speak to women in a smart, inspiring way. The book offers expert tips and simple plans for reshaping a woman's body quickly and easily. It reveals the powerfoods a woman should put on her plate every day and has a workout plan that delivers results in just 15 minutes a day. The plan also helps a woman flatten her belly, tone her legs, tighten her butt, and improve her skin and hair. A woman's posture, her pride, her personal power--they all go together. Look Better Naked shows a woman how to be the best possible version of herself that she can be.
|System Details Note:|| Mode of access: World Wide Web.
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|Subject:||Women > Health and hygiene.