Body-for-LIFE for women: a woman's plan for physical and mental transformation [electronic resource].
- ISBN: 9781594868931 (electronic bk.)
- ISBN: 159486893X (electronic bk.)
- Physical Description: 1 online resource
- Publisher: [United States] : Rodale : 2009.
|Restrictions on Access Note:|| Digital content provided by hoopla.
|Summary, etc.:|| The bestselling Body-for-Life program is now tailored just for women-to help them achieve dramatic weight loss and body-changing fitness in just 12 weeks! The #1 New York Times bestseller Body-for-Life helped millions of people the world over to build stronger bodies and enjoy a higher quality of life. Now Pamela Peeke, M.D., M.P.H., bestselling author of The Hunger Fix, adapts the unique insights of the Body-for-Life program to the specific hormonal, metabolic, and physiological requirements of women so they can achieve the same life-transforming results. Dr. Peeke draws on cutting-edge research as she fashions a 12-week eating, exercise, and emotional health program, specially tailored to women. Among the book's highlights: Stunning new before-and-after photographs with testimonials. Over 100 black-and-white photographs demonstrating the exercises. A Q&A section that anticipates and answers questions the reader might have.
|System Details Note:|| Mode of access: World Wide Web.
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