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Body-for-LIFE for women: a woman's plan for physical and mental transformation.

Peeke, Pamela. (Author).

Record details

  • ISBN: 9781594868931 (electronic bk.)
  • ISBN: 159486893X (electronic bk.)
  • Physical Description: 1 online resource
  • Publisher: [United States] : Rodale : 2009.

Content descriptions

Restrictions on Access Note: Digital content provided by hoopla.
Summary, etc.: The bestselling Body-for-Life program is now tailored just for women-to help them achieve dramatic weight loss and body-changing fitness in just 12 weeks! The #1 New York Times bestseller Body-for-Life helped millions of people the world over to build stronger bodies and enjoy a higher quality of life. Now Pamela Peeke, M.D., M.P.H., bestselling author of The Hunger Fix, adapts the unique insights of the Body-for-Life program to the specific hormonal, metabolic, and physiological requirements of women so they can achieve the same life-transforming results. Dr. Peeke draws on cutting-edge research as she fashions a 12-week eating, exercise, and emotional health program, specially tailored to women. Among the book's highlights: Stunning new before-and-after photographs with testimonials. Over 100 black-and-white photographs demonstrating the exercises. A Q&A section that anticipates and answers questions the reader might have.
System Details Note: Mode of access: World Wide Web.
Subject: Women > Health and hygiene.
Women > Mental health.
Physical fitness for women.
Weight loss.
Electronic books.

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