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Mari winsor beginner's pilates [electronic resource]

Winsor, Mari. (Added Author).
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Electronic resources

Record details

  • Date Published: 2012.
  • Distributor: Louisville : Gaiam Americas, 2012.

Content descriptions

Participant or Performer Note: Mari Winsor.
Summary, etc.: Get the most out of your Pilates workout – from the number #1 instructor, Mari Winsor. This is the definitive beginner's guide to learning correct form and alignment to achieve faster, safer results. Develop the long, lean muscles Pilates is famous for, while increasing strength and energy.
Subject: Instructional.

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