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Rodney Yee's yoga for energy & stress relief [videorecording].

Yee, Rodney, instructor. (Added Author). Gaiam Media, publisher. (Added Author).
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Available copies

  • 2 of 3 copies available at Evergreen Indiana.

Current holds

0 current holds with 3 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Hussey-Mayfield Memorial Branch DVD 613.7046 RODNEY (Text) 33946003117566 Nonfiction DVDs . 2nd Floor Checked out 12/10/2016
Mitchell Community Public Library - Mitchell DVD 613.704 YOG (Text) 36823001524936 AV Educational Available -
Plainfield-Guilford Township Public Library DVD 613.7046 Rodney (Text) 31208911885574 audiovisual Available -

Record details

  • Physical Description: 1 videodisc (approx. 85 min.) : sd., col. ; 4 3/4 in.
  • Edition: Widescreen.
  • Publisher: [Boulder, Colo.] : Gaiam ; c2013.

Content descriptions

General Note: Instructional program.
Title from menu screen.
Audio options: full instruction; music only.
"Suggested prop: chair"--Container.
Bonus segment Mindful meditation identified on container as: Mountain meditation.
Formatted Contents Note: Awaken & energize -- Gentle relaxation -- Restore & rejuvenate.
Bonus segments: Soothe & stretch -- Mindful meditation.
Participant or Performer Note: Instructor, Rodney Yee.
Summary, etc.: Gaiam's Yoga for Energy and Stress Relief, filmed in picturesque Western Colorado, includes three twenty-minute restorative yoga practices designed to calm the mind and energize the body. Perfect for anyone who wants to reduce stress and refocus. Also contains two bonus Rodney practices, for a total of five workouts on one DVD!
System Details Note: DVD; NTSC; widescreen presentation.
Language Note: English audio.
Subject: Hatha yoga.
Relaxation.
Genre: Instructional films.

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