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Pilates for buff bones / with Rebekah Rotstein.

Rotstein, Rebekah. (Author). Schaeffer, Bettina. (Added Author). Mann, Karen. (Added Author). Incorporating Movement (Firm) (Added Author).

Electronic resources

Available copies

  • 1 of 1 copy available at Evergreen Indiana.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Zionsville PL - Hussey-Mayfield Memorial Branch DVD 613.7192 PILATES (Text) 33946003117574 Nonfiction DVDs . 2nd Floor Available -

Record details

  • Physical Description: 1 videodisc (approximately 60 min.) : sound color ; 4 3/4 in.
  • Publisher: [New York, N.Y.] : [Pilates for Buff Bones], [2011]

Content descriptions

Participant or Performer Note: Instructor, Rebekah Rotstein, with Bettina Schaeffer & Karen Mann.
Summary, etc.: Pilates for Buff Bones® is a unique, Pilates-based workout that uses bone-strengthening techniques while focusing on alignment and balance. It targets the rear-side of the body, giving the butt, hips, arms and back a terrific workout. This inclusive one-hour class is adaptable and challenging for people of all levels, and is also safe for those with osteoporosis.
System Details Note: DVD
Subject: Osteoporosis > Exercise therapy.
Osteoporosis > Prevention.
Pilates method.

Additional Resources