Pilates for buff bones / with Rebekah Rotstein.
- 1 of 1 copy available at Evergreen Indiana.
0 current holds with 1 total copy.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Zionsville PL - Hussey-Mayfield Memorial Branch||DVD 613.7192 PILATES (Text)||33946003117574||Nonfiction DVDs . 2nd Floor||Available||-|
- Physical Description: 1 videodisc (approximately 60 min.) : sound color ; 4 3/4 in.
- Publisher: [New York, N.Y.] : [Pilates for Buff Bones], 
- Copyright: ©2011
|Participant or Performer Note:|| Instructor, Rebekah Rotstein, with Bettina Schaeffer & Karen Mann.
|Summary, etc.:|| Pilates for Buff Bones® is a unique, Pilates-based workout that uses bone-strengthening techniques while focusing on alignment and balance. It targets the rear-side of the body, giving the butt, hips, arms and back a terrific workout. This inclusive one-hour class is adaptable and challenging for people of all levels, and is also safe for those with osteoporosis.
|System Details Note:|| DVD
Search for related items by subject
|Subject:||Osteoporosis > Exercise therapy.
Osteoporosis > Prevention.