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BarreAmped boot camp [videorecording] : low impact interval fat blasters : 4 workout blasts for a toned body and sleek physique / featuring Suzanne Bowen.

Bowen, Suzanne. (Teacher). Rhetorik (Firm) (Added Author).
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Available copies

  • 1 of 1 copy available at Evergreen Indiana.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Hussey-Mayfield Memorial Branch DVD 613.71 BARREAMPED (Text) 33946003117467 Nonfiction DVDs . 2nd Floor Available -

Record details

  • Physical Description: 1 videodisc (80 min.) : sd., col. ; 4 3/4 in.
  • Publisher: Brentwood, TN : Bowen Productions, c2014.

Content descriptions

General Note: Title from container.
Formatted Contents Note: Boot camp intro (2 min.) -- Boot camp warm up (3 min.) -- Boot camp arm work (11 min.) -- Boot camp thigh work (15 min.) -- Boot camp seat work (14 min.) -- Boot camp core (18 min.) -- Boot camp stretch (10 min.).
Creation/Production Credits Note: Produced by Rhetorik.
Participant or Performer Note: Creator and instructor, Suzanne Bowen.
Summary, etc.: Presents a collection of workout segments that use classic barre exercises combined with low impact, non-punishing cardio intervals; segments may be done by themselves, mixed and matched, or all together as one complete full-body workout; includes bonus boot camp tutorial.
Target Audience Note: Not rated.
System Details Note: DVD, region 0 ; full frame ; stereo.
Subject: Exercise.
Dance.
Low impact aerobic exercises.
Cardiovascular fitness.
Genre: Instructional films.
Nonfiction films.

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