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30 days grain-free : a day-by-day guide and meal plan for beginning a grain-free diet / Cara Comini.

Comini, Cara, author. (Author).
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Available copies

  • 2 of 2 copies available at Evergreen Indiana.

Current holds

0 current holds with 2 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Mooresville Public Library - Mooresville 641.563 COM (Text) 37323005274942 NONFIC Available -
Spencer County Public Library - Rockport 641.5 COM (Text) 70741000140503 Adult Non Fiction Available -

Record details

  • ISBN: 9781592337187
  • ISBN: 159233718X
  • Physical Description: 200 pages : color illustrations ; 24 cm
  • Publisher: Beverly, Massachusetts : Fair Winds Press, 2016.

Content descriptions

General Note: Includes index.
Formatted Contents Note: Grain-Free Basics -- Week One: Starting from Scratch -- Week Two: Seeing so Many Improvements! -- Week Three: Becoming a Habit -- Week Four: The Home Stretch -- Company's Coming! -- Homemade Staples -- Craving Busters.
Summary, etc.: "Whether you're beginning a grain-free diet due to a doctor's recommendation, to improve your health, or due to a sensitivity or allergy of someone you know, the task getting started can be daunting. There are so many foods to eliminate while still making sure you feel satisfied and are getting the nutrients your body needs. This grain-free diet guide will help you take on the challenge with comfort and ease; improve your digestion, heal your gut, increase your energy, lose weight."-- Provided by publisher.
Subject: Wheat-free diet > Health aspects.
Wheat-free diet > Recipes.
Genre: Cookbooks.

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