30 days grain-free : a day-by-day guide and meal plan for beginning a grain-free diet / Cara Comini.
- 2 of 2 copies available at Evergreen Indiana.
0 current holds with 2 total copies.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Mooresville Public Library - Mooresville||641.563 COM (Text)||37323005274942||NONFIC||Available||-|
|Spencer County Public Library - Rockport||641.5 COM (Text)||70741000140503||Adult Non Fiction||Available||-|
- ISBN: 9781592337187
- ISBN: 159233718X
- Physical Description: 200 pages : color illustrations ; 24 cm
- Publisher: Beverly, Massachusetts : Fair Winds Press, 2016.
|General Note:|| Includes index.
|Formatted Contents Note:|| Grain-Free Basics -- Week One: Starting from Scratch -- Week Two: Seeing so Many Improvements! -- Week Three: Becoming a Habit -- Week Four: The Home Stretch -- Company's Coming! -- Homemade Staples -- Craving Busters.
|Summary, etc.:|| "Whether you're beginning a grain-free diet due to a doctor's recommendation, to improve your health, or due to a sensitivity or allergy of someone you know, the task getting started can be daunting. There are so many foods to eliminate while still making sure you feel satisfied and are getting the nutrients your body needs. This grain-free diet guide will help you take on the challenge with comfort and ease; improve your digestion, heal your gut, increase your energy, lose weight."-- Provided by publisher.
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