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The melt method : a breakthrough self-treatment system to eliminate chronic pain, erase the signs of aging, and feel fantastic in just 10 minutes a day! / by Sue Hitzmann.

Hitzmann, Sue. (Author).
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Available copies

  • 2 of 2 copies available at Evergreen Indiana.

Current holds

0 current holds with 2 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Garrett Public Library 616.0472 HIT (Text) 30010170670072 Nonfiction Available -
Schricker Main Library 616.0472 HIT (Text) 30032010606603 ADULT NON-FICTION Available -

Record details

  • ISBN: 9780062065353 (hardback)
  • Physical Description: 295 p. : ill., tables ; 25 cm.
  • Publisher: New York : HarperOne, 2012.

Content descriptions

General Note: Includes index.
Formatted Contents Note: What really causes pain? -- The power of connective tissue -- The missing link -- Becoming a hands-off bodyworker? -- Reconnect -- Rebalance -- Rehydrate -- Release -- The hand and foot treatment -- Getting started -- Rehydrate the upper and lower body -- Release the neck and low back -- Melt maps -- Melt as complementary self-care.
Date/Time and Place of an Event Note: Adult NF Jan2013
Subject: Chronic pain > Treatment > Popular works.
Stretching exercises > Popular works.
Self-care, Health > Popular works.

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