Classical stretch. Mobility & bone strengthening / produced by The Esmonde Technique ; with Miranda Esmonde-White.
- 2 of 2 copies available at Evergreen Indiana.
0 current holds with 2 total copies.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Garrett PL - Garrett||LDVD CLA (Text)||30010170766425||Long DVD||Available||-|
|Jay Co PL - Portland||DVDa 613.71 (Text)||76383000444761||Adult New Shelf, Movie||Available||-|
- Physical Description: 1 videodisc (approximately 70 minutes) : sound, color ; 4 3/4 in.
- Publisher: [Montreal, Quebec] : Esmonde Technique, 
|Participant or Performer Note:|| Instructor, Miranda Esmonde-White.
|Date/Time and Place of an Event Note:|| DVD Feb2016
|Summary, etc.:|| "Discover how to reawaken the power of your 650 muscles and help increase mobility, improve flexibility and build strong bones. Miranda's two gentle, full-body workouts focus on improving mobility and providing relief for stiff joints, frozen shoulder and chronic aches and pains. No matter your age or fitness level-these beginner workouts are a great place to start for those who are starting to exercise after a long sedentary period. Based on the Essentrics workouts from Miranda's New York Times bestselling book, Aging Backwards-find out how to repair and reverse the effects of aging in only 30 minutes a day! The Essentrics technique strengthens and protects your bones through mild, yet effective, movement."--Container.
|System Details Note:|| DVD.
|Language Note:|| In English.
|Source of Description Note:|| Title from disc surface.
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