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Classical stretch. Mobility & bone strengthening / produced by The Esmonde Technique ; with Miranda Esmonde-White.

Esmonde-White, Miranda, (teacher.). Esmonde Technique (Firm), (production company.). Essentrics (Firm), (production company.).
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Available copies

  • 2 of 2 copies available at Evergreen Indiana.

Current holds

0 current holds with 2 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Garrett PL - Garrett LDVD CLA (Text) 30010170766425 Long DVD Available -
Jay Co PL - Portland DVDa 613.71 (Text) 76383000444761 Movies Available -

Record details

  • Physical Description: 1 videodisc (approximately 70 minutes) : sound, color ; 4 3/4 in.
  • Publisher: [Montreal, Quebec] : Esmonde Technique, [2015]

Content descriptions

Participant or Performer Note:
Instructor, Miranda Esmonde-White.
Date/Time and Place of an Event Note:
DVD Feb2016
Summary, etc.:
"Discover how to reawaken the power of your 650 muscles and help increase mobility, improve flexibility and build strong bones. Miranda's two gentle, full-body workouts focus on improving mobility and providing relief for stiff joints, frozen shoulder and chronic aches and pains. No matter your age or fitness level-these beginner workouts are a great place to start for those who are starting to exercise after a long sedentary period. Based on the Essentrics workouts from Miranda's New York Times bestselling book, Aging Backwards-find out how to repair and reverse the effects of aging in only 30 minutes a day! The Essentrics technique strengthens and protects your bones through mild, yet effective, movement."--Container.
System Details Note:
Language Note:
In English.
Source of Description Note:
Title from disc surface.
Subject: Muscle strength.
Physical fitness.

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