My health technology for seniors / Take Charge of Your Health Through Technology / Lonzell Watson.
- 1 of 1 copy available at Evergreen Indiana.
0 current holds with 1 total copy.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Garrett PL - Garrett||613.0438 WAT (Text)||30010170776028||Nonfiction||Available||-|
- ISBN: 9780789758217 : PAP
- ISBN: 0789758210 : PAP
- Physical Description: xv, 479 pages : color illustrations ; 23 cm
- Publisher: Indianapolis, Indiana, USA : Que, .
- Copyright: copyright2016.
|Formatted Contents Note:||
Introduction -- Choosing the right technology to support you health goals -- Maintaining a healthy, balanced diet -- Keeping active and fit -- Sleeping better and managing stress -- Staying on top of your medicine -- Using social engagement as health support systems -- Finding solutions to manage specific conditions -- Being prepared for an emergency -- Connecting with your health care professionals and saving money on services -- Index.
|Date/Time and Place of an Event Note:||
Adult NF Jun2016
My Health Technology for Seniors is the first easy guide to today's revolutionary health technologies. Learn to use your computer, smartphone, and other devices to manage your health and get help when you need it. Whether it's sleep, exercise, diet, heart health, diabetes, or asthma, this book shows you how to stay healthier, happier, and in charge of your life.
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