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My health technology for seniors / Take Charge of Your Health Through Technology / Lonzell Watson.

Watson, Lonzell, (author.).

Available copies

  • 1 of 1 copy available at Evergreen Indiana.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Garrett PL - Garrett 613.0438 WAT (Text) 30010170776028 Nonfiction Available -

Record details

  • ISBN: 9780789758217 : PAP
  • ISBN: 0789758210 : PAP
  • Physical Description: xv, 479 pages : color illustrations ; 23 cm
  • Publisher: Indianapolis, Indiana, USA : Que, [2016].

Content descriptions

General Note:
Includes index.
Formatted Contents Note:
Introduction -- Choosing the right technology to support you health goals -- Maintaining a healthy, balanced diet -- Keeping active and fit -- Sleeping better and managing stress -- Staying on top of your medicine -- Using social engagement as health support systems -- Finding solutions to manage specific conditions -- Being prepared for an emergency -- Connecting with your health care professionals and saving money on services -- Index.
Date/Time and Place of an Event Note:
Adult NF Jun2016
Summary, etc.:
My Health Technology for Seniors is the first easy guide to today's revolutionary health technologies. Learn to use your computer, smartphone, and other devices to manage your health and get help when you need it. Whether it's sleep, exercise, diet, heart health, diabetes, or asthma, this book shows you how to stay healthier, happier, and in charge of your life.
Subject: Older people > Health and hygiene.
Application software > Therapeutic use > Popular works.
Technology > Therapeutic use > Popular works.

Additional Resources