A morning cup of pilates : one 15-minute routine to invigorate the body, mind, & spirit / Marsha K. Dorman.
Record details
- ISBN: 1575872218
- Physical Description: 79 pages, 1 unnumbered page : color illustrations ; 20 cm + 1 audio disc : digital, stereophonic ; 4 3/4 in.)
- Publisher: [Birmingham, Ala.] : Crane Hill Pub., [2004]
- Copyright: ©2004
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references (page [80]). |
Search for related items by subject
Subject: | Pilates method. Exercise. Physical fitness. |
Available copies
- 1 of 1 copy available at Evergreen Indiana.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Garrett PL - Garrett | 613.7 DOR (Text) | 30010170383403 | Nonfiction | Available | - |
Electronic resources
Version of Resource: http://www.loc.gov/catdir/toc/ecip0415/2004004026.html
- Table of contents
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Balance Your Body with Pilates | 6 | (3) | |||
Getting Started | 9 | (4) | |||
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10 | (1) | |||
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11 | (2) | |||
Preparing Your Body | 13 | (6) | |||
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13 | (3) | |||
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16 | (3) | |||
The Routine | 19 | (51) | |||
Bringing It All Together | 70 | (4) | |||
If You'd Like to Learn More | 74 | (4) | |||
About the Author | 78 | (1) | |||
The Routine at a Glance | 79 | (1) | |||
References | 80 |