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Pilates Workout for Dummies / Dragonfly Productions, Inc. ; produced and directed by Andrea Ambandos.

Available copies

  • 10 of 10 copies available at Evergreen Indiana.

Current holds

0 current holds with 10 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Butler PL - Butler DVD 613.7 PIL (Text) 73174003013785 Adult: Nonfiction Available -
Culver-Union Twp PL - Culver DVD 613.71 PIL (Text) 34304000276523 Adult - DVD Available -
Garrett PL - Garrett 613.7 LDVD PIL (Text) 30010170574225 Long DVD Available -
Jefferson Co PL - Hanover Branch DVD 613.71 PILA (Text) 39391100011210 DVD Nonfiction Available -
Jefferson Co PL - Madison Main Branch DVD 613.71 PILA (Text) 39391005802838 DVD Available -
Jennings Co PL - North Vernon DVD 613.71 PIL (Text) 30653003491065 Adult NoN Fic dvd Available -
Noble Co PL - Central (Albion) DVD PIL (Text) 38131002883303 NCPLC-Educational DVD Available -
Starke Co PL - Schricker Main Library (Knox) 613.71 PIL (Text) 30032001550943 INSTRUCTIONAL DVD Available -
Westfield Washington PL - Westfield DVD 613.71 Dozois (Text) 78292000267649 Non-Fiction DVD Collection Reshelving -
Westfield Washington PL - Westfield DVD 613.71 Dozois (Text) 78292000313637 Non-Fiction DVD Collection Available -

Record details

  • Physical Description: 1 videodisc (61 min.) : sound, color ; 4 3/4 in. + 1 chapter of contents sheet.
  • Publisher: [Place of publication not identified] : Hungry Minds ; [2001]

Content descriptions

General Note: Includes a bonus intermediate-level pilates workout.
"An easy-to-follow workout"--Container.
Formatted Contents Note: Basic Pilates -- Intermediate Pilates.
Creation/Production Credits Note: Director of photography, Donald Morgan ; editor, Robert Malachowski ; music, Rich McHugh.
Participant or Performer Note: Instructor, Michelle Dozios ; fitness consultant, Tracy York.
Summary, etc.: This unintimidating video explains Pilates mat techniques in easy-to-understand language. Not only can you tone and reshape your entire body by using this video -- but you may even change your mind about exercise. With the authentic Pilates Method (developed decades ago by Joseph H. Pilates), you can reshape and tone your entire body to look longer and leaner by using these simple-yet-effective techniques.
Target Audience Note: MPAA rating: Not rated.
System Details Note: DVD.
Subject: Pilates method.
Exercise.
Physical fitness.
Exercise Movement Techniques > Popular Works.
Genre: Instructional films.

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