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Pilates Workout for Dummies [videorecording] / Dragonfly Productions, Inc. ; produced and directed by Andrea Ambandos.

Ambandos, Andrea. (Added Author). Dozois, Michelle. (Added Author). York, Tracy. (Added Author). Dragonfly Productions. (Added Author). Hungry Minds, Inc. (Added Author). Anchor Bay Entertainment, Inc. (Added Author).
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Available copies

  • 10 of 10 copies available at Evergreen Indiana.

Current holds

0 current holds with 10 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Butler Public Library - Butler DVD 613.7 PIL (Text) 73174003013785 Adult: Nonfiction Available -
Culver-Union Township Public Library - Culver DVD 613.71 PIL (Text) 34304000276523 Adult - DVD Available -
Garrett Public Library 613.7 LDVD PIL (Text) 30010170574225 Long DVD Available -
Jefferson County Public Library - Hanover DVD 613.71 PIL (Text) 39391100011210 DVD Available -
Jefferson County Public Library - Madison DVD 613.71 PILA (Text) 39391005802838 DVD Available -
Jennings County Public Library - North Vernon DVD 613.71 PIL (Text) 30653003491065 Adult NoN Fic dvd Available -
Noble County Public Library - Central Location DVD PIL (Text) 38131002883303 NCPLC-Educational DVD Available -
Schricker Main Library 613.71 PIL (Text) 30032001550943 INSTRUCTIONAL DVD Available -
Westfield Washington Public Library - Westfield DVD 613.71 Dozois (Text) 78292000267649 Non-Fiction DVD Collection Available -
Westfield Washington Public Library - Westfield DVD 613.71 Dozois (Text) 78292000313637 Non-Fiction DVD Collection Available -
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Record details

  • Physical Description: 1 videodisc (61 min.) : sd., col. ; 4 3/4 in. + 1 chapter of contents sheet.
  • Publisher: [S.l.] : Hungry Minds ; c2001.

Content descriptions

General Note: Includes a bonus intermediate-level pilates workout.
"An easy-to-follow workout"--Container.
Formatted Contents Note: Basic Pilates -- Intermediate Pilates.
Creation/Production Credits Note: Director of photography, Donald Morgan ; editor, Robert Malachowski ; music, Rich McHugh.
Participant or Performer Note: Instructor, Michelle Dozios ; fitness consultant, Tracy York.
Summary, etc.: This unintimidating video explains Pilates mat techniques in easy-to-understand language. Not only can you tone and reshape your entire body by using this video -- but you may even change your mind about exercise. With the authentic Pilates Method (developed decades ago by Joseph H. Pilates), you can reshape and tone your entire body to look longer and leaner by using these simple-yet-effective techniques.
Target Audience Note: MPAA rating: Not rated.
System Details Note: DVD.
Subject: Pilates method.
Physical fitness.
Instructional films.
Exercise Movement Techniques > Popular Works.

Additional Resources