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Super shred: the big results diet : 4 weeks, 20 pounds, lose it faster! / Ian K. Smith.

Smith, Ian, 1969- (Author).

Electronic resources

Available copies

  • 2 of 2 copies available at Evergreen Indiana.

Current holds

0 current holds with 2 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Garrett PL - Garrett 613.25 SMI (Text) 30010170706405 Nonfiction Available -
Ohio Twp PL - Bell Road Library 613.25 SMI 2014 (Text) 39206020940142 NonFiction Available -

Record details

  • ISBN: 9781250044532 : HRD
  • ISBN: 1250044537 : HRD
  • Physical Description: xvi, 236 pages ; 25 cm
  • Edition: First Edition.
  • Publisher: [Place of publication not identified] : St Martins Pr, 2013.

Content descriptions

General Note:
Includes index.
Summary, etc.:
"Super Shred is a more intense, concentrated, shorter program that shares the system and principles of the #1 bestseller Shred. At four weeks, it's almost half the length of Shred and twice the intensity. There's always a customer looking for a diet who not only wants but must have faster, more dramatic results right away. All the same building blocks that have made Shred work for dieters are here: diet confusion, meal replacement, frequent meals and snacks throughout the day to keep metabolism stoked and to keep dieters from feeling hungry or deprived. Super Shred is "destination dieting" at its best, a plan specifically designed for the impatient or the short-term goal-oriented who may need to get as lean as possible as fast as possible for a date, an event, or a spring vacation. It's also for those who have had success on Shred (or any other diet) but who need a quick refresher weight loss course, or to go faster, for a four week cycle. It can be used on its own or in conjunction with Shred. Dr. Ian's Shred absolutes: A diet shouldn't be confusing It shouldn't be expensive It shouldn't make you feel you're doing something wrong if you don't follow it to the letter. Super Shred features regular grocery store food, definite marching orders, and an author who connects to his fans via national mainstream media, social media, his Shredder Nation diet cells across the country"-- Provided by publisher.
Subject: Reducing diets.
Weight loss.

Additional Resources