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Jillian Michales : levels 1& 2 workouts.

Available copies

  • 1 of 1 copy available at Evergreen Indiana.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Garrett PL - Garrett 613.7 LDVD 6WE (Text) 30010170776440 Long DVD Available -

Record details

  • Physical Description: 1 videodisc (71 min.) : sound, color ; 4 3/4 in.
  • Edition: Full screen.
  • Publisher: Santa Monica, Calif. : Lions Gate Films, [2010]

Content descriptions

General Note: Release date: Nov. 30, 2010.
Originally produced in 2009.
"Ripped abs in 6 weeks; flat abs fast"--Container.
Creation/Production Credits Note: Directed and produced by Andrea Ambandos.
Participant or Performer Note: Instructor, Jillian Michaels.
Summary, etc.: Get ripped, flat abs in six weeks with America's toughest trainer, Jillian Michaels. Forget boring sit-ups; Michael's ab-shredding system will chisel the midsection with her winning combination of core-focused cardio circuits and ab-toning exercises. Includes two dynamic 30-minute workouts plus warm-ups and cool downs. Start with Level one for three weeks, then advance to Level two for increased intensity and fat burn. Stick with it and see dramatic results!
Target Audience Note: Not rated.
System Details Note: DVD; region 1; 2.0 Dolby Digital audio (English), 1.0 audio (Spanish).
Language Note: English or Spanish dialogue.
Subject: Abdominal exercises.
Reducing exercises.
Ejercicios para adelgazar.
Genre: Instructional films.
Documentary films.
Video recordings for the hearing impaired.

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