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Tai chi for beginners [videorecording] / Bodywisdom Media presents Tai chi for beginners with master Chris Pei.

Pei, Chris. (Added Author).
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Available copies

  • 1 of 1 copy available at Evergreen Indiana.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Garrett Public Library 613.7148 LDVD TAI (Text) 30010170638814 Long DVD Available -

Record details

  • Physical Description: 1 videodisc : sd., col. ; 4 3/4 in.
  • Publisher: [S.l.] : Bodywisdom Media, c2011.

Content descriptions

Creation/Production Credits Note: Produced, directed & edited by Michael Wohl and Drew Wohl ; assistant producers, Sandrah Gurash, Shan Young.
Summary, etc.: "Tai chi for beginners is the perfect way to explore and experience the numerous benefits of Tai chi. These 8 easy-to-follow lessons teach the Tai chi postures with clear, step-by-step instructions. This ancient, meditative practice of the Yang style 24 posture form is designed to build strength, improve health & flexibility, reduce stress, increase energy flow, promote wellness and relax your mind. Tai chi master Chris Pei leads you through customized lessons ranging from 10 to 30 minutes. This safe and effective program is suitable for every body, all ages and schedules" --Container.
Subject: Tai chi.
Genre: Instructional films.
Nonfiction films.

Additional Resources