Tai chi for beginners [videorecording] / Bodywisdom Media presents Tai chi for beginners with master Chris Pei.
- 1 of 1 copy available at Evergreen Indiana.
0 current holds with 1 total copy.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Garrett Public Library||613.7148 LDVD TAI (Text)||30010170638814||Long DVD||Available||-|
- Physical Description: 1 videodisc : sd., col. ; 4 3/4 in.
- Publisher: [S.l.] : Bodywisdom Media, c2011.
|Creation/Production Credits Note:|| Produced, directed & edited by Michael Wohl and Drew Wohl ; assistant producers, Sandrah Gurash, Shan Young.
|Summary, etc.:|| "Tai chi for beginners is the perfect way to explore and experience the numerous benefits of Tai chi. These 8 easy-to-follow lessons teach the Tai chi postures with clear, step-by-step instructions. This ancient, meditative practice of the Yang style 24 posture form is designed to build strength, improve health & flexibility, reduce stress, increase energy flow, promote wellness and relax your mind. Tai chi master Chris Pei leads you through customized lessons ranging from 10 to 30 minutes. This safe and effective program is suitable for every body, all ages and schedules" --Container.
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