- Physical Description: 1 videodisc (approximately 120 min.) : sound, color ; 4 3/4 in.
- Publisher: Santa Monica, Calif. : Lions Gate Entertainment, 2003.
Extras: bonus workout ; customize your routine ; 27 bonus exercise clips ; workout with music only ; preview other video titles ; check out Stott pilates equipment ; learn about instructor training.
|Creation/Production Credits Note:||
Executive producer, Lindsay G. Merrithew & Tony Baylis ; producer, Jake Werner ; director, Wayne Moss ; writer/producer, Alison Hope ; editor, Kevin Downer.
|Participant or Performer Note:||
Instructor, Moira Merrithew.
Covers 37 exercises which will strengthen abdominals, back and torso, develop healthy postural alignment, enhance mobility, flexibility and agility, release stress through controlled breathing.
|System Details Note:||
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