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The secret to flat abs with Moira [videorecording].

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Available copies

  • 1 of 1 copy available at Evergreen Indiana.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Garrett Public Library 613.71 LDVD STO (Text) 30010170646288 Long DVD Available -

Record details

  • Physical Description: 1 videodisc (ca. 120 min.) : sd., col. ; 4 3/4 in.
  • Publisher: Santa Monica, Calif. : Lions Gate Entertainment, 2003.

Content descriptions

General Note: Extras: bonus workout ; customize your routine ; 27 bonus exercise clips ; workout with music only ; preview other video titles ; check out Stott pilates equipment ; learn about instructor training.
Creation/Production Credits Note: Executive producer, Lindsay G. Merrithew & Tony Baylis ; producer, Jake Werner ; director, Wayne Moss ; writer/producer, Alison Hope ; editor, Kevin Downer.
Participant or Performer Note: Instructor, Moira Merrithew.
Summary, etc.: Covers 37 exercises which will strengthen abdominals, back and torso, develop healthy postural alignment, enhance mobility, flexibility and agility, release stress through controlled breathing.
System Details Note: DVD.
Language Note: Closed-captioned.
Subject: Abdominal exercises.
Exercise.
Physical fitness.
Pilates method.
Instructional films.
Genre: Video recordings for the hearing impaired.

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