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The secret to flat abs with Moira.

Record details

  • Physical Description: 1 videodisc (approximately 120 min.) : sound, color ; 4 3/4 in.
  • Publisher: Santa Monica, Calif. : Lions Gate Entertainment, 2003.

Content descriptions

General Note:
Extras: bonus workout ; customize your routine ; 27 bonus exercise clips ; workout with music only ; preview other video titles ; check out Stott pilates equipment ; learn about instructor training.
Creation/Production Credits Note:
Executive producer, Lindsay G. Merrithew & Tony Baylis ; producer, Jake Werner ; director, Wayne Moss ; writer/producer, Alison Hope ; editor, Kevin Downer.
Participant or Performer Note:
Instructor, Moira Merrithew.
Summary, etc.:
Covers 37 exercises which will strengthen abdominals, back and torso, develop healthy postural alignment, enhance mobility, flexibility and agility, release stress through controlled breathing.
System Details Note:
Language Note:
Subject: Abdominal exercises.
Physical fitness.
Pilates method.
Genre: Instructional films.
Video recordings for the hearing impaired.

Additional Resources