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Firm aerobic workout with weights / BMG Video ; Meridian Films Incorporated presents ; executive producer, Cynthia S. Benson ; workouts designed and produced by Anna L. Benson ; writer/director, Mark Henriksen.

Benson, Cynthia S. (Added Author). Benson, Anna L. (Added Author). Henriksen, Mark. (Added Author). BMG Video. (Added Author). Meridian Films (Toronto, Ont.) (Added Author). GoodTimes Entertainment (Firm) (Added Author).

Available copies

  • 1 of 1 copy available at Evergreen Indiana.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Garrett PL - Garrett 613.7 LDVD FIR (Text) 30010170646296 Long DVD Available -

Record details

  • ISBN: 0766209725
  • ISBN: 9780766209725
  • Physical Description: 1 videodisc (approximately 63 min.) : sound, color ; 4 3/4 in.
  • Publisher: New York : Goodtimes Entertainment, [2002]

Content descriptions

Participant or Performer Note:
Video leads: Allie Strickland, Carissa Foster, Dale Brabham, Jennifer Carman.
Summary, etc.:
This aerobic weight training program concentrates on using aerobics to burn fat and weights to shape.
System Details Note:
DVD; standard full frame (1.33:1) presentation; NTSC, coded for all regions; Dolby digital stereo.
Subject: Aerobic exercises.
Weight training.
Genre: Instructional films.

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