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The life program for MS : lifestyle, independence, fitness, and energy / Susan J. Epstein.

Epstein, Susan J. (Author).
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Available copies

  • 1 of 1 copy available at Evergreen Indiana.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Eckhart Public Library - Main 616.834 EPS (Text) 840191001842894 Nonfiction - Main Floor Available -

Record details

  • ISBN: 9780195383829 (pbk.)
  • Physical Description: xii, 163p. : ill. ; 26cm.
  • Publisher: New York : Oxford University Press, 2009.

Content descriptions

General Note: Statement of responsibility from half t.p.
Formatted Contents Note: A behavioral approach to MS -- When maintaining energy balance becomes a challenge -- The wellness model vs. the disease model -- Developing health behaviors using a psychological model -- Managing the math of calorie balancing -- Keeping track of the numbers -- Calculating food calories using the LIFE sliding scale system -- Calculating physical activity calories using the LIFE sliding scale system -- Making calories count -- The dangers of running on empty -- Avoiding calorie pitfalls -- Fueling the body with quality calories -- Maximizing energy through a mind-body approach -- Designing energy blocks to balance your day -- Thinking about yoga or tai chi? -- Maintaining life satisfaction.
Subject: Multiple sclerosis > Patients > Rehabilitation.
Multiple sclerosis > Exercise therapy.
Multiple sclerosis > Diet therapy.

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