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The blood sugar solution : the ultrahealthy program for losing weight, preventing disease, and feeling great now! / Mark Hyman.

Hyman, Mark, 1959- (Author).
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Available copies

  • 57 of 61 copies available at Evergreen Indiana.

Current holds

0 current holds with 61 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Adams PL Sys. - Decatur Branch 612.12 HYM BLO (Text) 34207001757286 Adult Non-Fiction Available -
Akron Carnegie PL - Akron 612.1 H (Text) 75253000042779 Adult Non-fiction Available -
Attica PL - Attica 612 .12 HYMAN (Text) 74231000104021 Adult Nonfiction Available -
Batesville Mem. PL - Batesville 616.462 HYMAN (Text) 34706001314584 Non-Fiction 600-699 Checked out 02/23/2017
Benton Co PL - Fowler 612.12 HYM (Text) 34044000770618 Adult Nonfiction Available -
Brookston Prairie Twp PL - Brookston 612.1 HYM (Text) 38209000776842 Non-Fiction Available -
Brownstown PL - Brownstown 612.1 H996 (Text) 79361000082063 Adult Nonfiction - Health & Fitness Available -
Cambridge City PL - Cambridge City 612.12 Hym (Text) 76893000249141 Adult Nonfiction Available -
Carnegie PL of Steuben Co - Angola 612.12 HYM (Text) 33118000151773 Adult: Nonfiction Available -
Covington-Veedersburg PL - Veedersburg 612.12 HYM (Text) 32808000359446 CVBPLV Adult Nonfiction Available -

Record details

  • ISBN: 9780316127370
  • ISBN: 031612737X
  • Physical Description: xxiv, 423 pages : illustrations ; 25cm
  • Publisher: New York : Little, Brown and Comp., 2012.

Content descriptions

Bibliography, etc. Note: Includes bibliographical references (pages 375-410) and index.
Formatted Contents Note: Understanding the modern plague. A hidden epidemic : the United States of Diabetes ; The real causes of diabesity ; Seven myths about obesity and diabetes that keep us sick ; Food addiction : fixing your brain chemistry ; How big food, big farming, and Big Pharma are killing us ; Functional medicine : a new approach to reverse this epidemic -- The seven steps to treating diabesity. Understanding the seven steps ; Step 1 : boost your nutrition ; Step 2 : regulate your hormones ; Step 3 : reduce inflammation ; Step 4 : improve your digestion ; Step 5 : maximize detoxification ; Step 6 : enhance energy metabolism ; Step 7 : soothe your mind -- The blood sugar solution : preparation. Start the journey ; Harness the power of community ; Take a measure of yourself -- The six-week action plan. Ready, set, take action! ; Week 1 : eat your medicine : nutrition basics for everyone ; Week 2 : optimize metabolism with nutritional supplements ; Week 3 : relax your mind, heal your body ; Week 4 : fun, smart exercise ; Week 5 : live clean and green ; Week 6 : personalize the program ; The blood sugar solution : weekly overview ; Get healthy for life -- Take back our health. Get healthy together : creating a social movement ; Conclusion : reversing the diabesity epidemic -- The Blood Sugar Solution meal plan and recipes. Your six-week meal plan ; Recipes and shopping lists.
Summary, etc.: Dr. Hyman describes the seven keys to achieving wellness-nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind-and explains his revolutionary six-week healthy-living program. With advice on diet, green living, supplements and medication, exercise, and personalizing the plan for optimal results, the book also teaches readers how to maintain lifelong health. Blood Sugar Solution is the fastest way to lose weight, prevent disease, and feel better than ever.
Subject: Blood sugar.
Diabetes > Diet therapy > Recipes.
Insulin resistance.
Weight loss.

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