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Defenders of the heart : managing the habits and attitudes that block you from a richer, more satisfying life / Marilyn Kagan and Neil Einbund.

Kagan, Marilyn. (Author). Einbund, Neil, 1960- (Added Author).

Record details

  • ISBN: 9781401920371 (pbk.)
  • Physical Description: xxviii, 243 pages ; 22cm
  • Edition: 1st ed.
  • Publisher: Carlsbad, CA : Hay House, 2008.

Content descriptions

Bibliography, etc. Note: Includes bibliographical references (pages 235-237).
Formatted Contents Note: Face your fear and doubt : dial down denial -- Defuse your weapons of mass projection -- Quit making excuses : reduce rationalization -- Use your head and your heart : inhibit intellectualization -- Laugh a little; cry a little : get a handle on humor -- Hand-me-down anger : diminish displacement -- Listen to the whole story : suspend sublimation -- Stomach your angst now : put off procrastination -- Take care of yourself : ease up on altruism -- Cultivate consciousness : alleviate passive-aggression -- Tell it like it is.
Subject: Defense mechanisms (Psychology)
Success > Psychological aspects.
Self-actualization (Psychology)
Self-help techniques.

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