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Strala yoga : be strong, focused & ridiculously happy from the inside out / Tara Stiles.

Stiles, Tara, author. (Author).
Image of item

Available copies

  • 2 of 2 copies available at Evergreen Indiana.

Current holds

0 current holds with 2 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Lebanon Public Library - Lebanon 613.7046 STI (Text) 34330512994915 Adult - Non-Fiction Available -
Union County Public Library - Liberty NF 613.7 Sti (Text) 34194001118760 NF Available -

Record details

  • ISBN: 9781401948122
  • ISBN: 140194812X
  • Physical Description: 321 pages : color illustrations ; 23 cm
  • Edition: 1st edition.
  • Publisher: Carlsbad : Hay House, Inc., [2016]

Content descriptions

Formatted Contents Note: Move with ease -- Discover ease: the Strala philosophy -- Create space: the breath-body connection -- Follow your intuition: a reminder to feel -- Get in the flow: finding natural movement -- Set up: cultivating a regular practice -- Radiate through movement -- Energize -- Relax -- Basics -- Core -- Gentle -- Target practices -- Daily programs -- Your 7-day jump start to ease -- Your 30-day guide to ease -- Final wishes for you.
Subject: Yoga.
Mind and body.

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