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Anodea Judith's Chakra yoga / Anodea Judith.

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Available copies

  • 1 of 1 copy available at Evergreen Indiana.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Hussey-Mayfield Memorial Branch 613.7046 JUDITH (Text) 33946003116782 New Books . 2nd Floor Available -

Record details

  • ISBN: 9780738744445
  • ISBN: 0738744441
  • Physical Description: xxii, 454 pages : color illustrations ; 24 cm
  • Edition: First edition.
  • Publisher: Woodbury, Minnesota : Llewellyn Publications, 2015.

Content descriptions

General Note: Includes index.
Formatted Contents Note: Welcome to the journey -- The yoke of yoga -- Opening the inner temple -- Chakra one: enter -- Chakra two: align -- Chakra three: activate -- Chakra four: soften -- Chakra five: attune -- Chakra six: illuminate -- Chakra seven: awaken -- Integrate.
Summary, etc.: Chakra yoga is simultaneously a template for transformation and a profound formula for wholeness.Anodea Judith's Chakra Yoga shows you how to focus on these sacred centers using specific postures, pranayama (breathing techniques), mantras, imagery, and meditation. --Publisher's description.
Subject: Hatha yoga.

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