2 weeks to a younger brain : an innovative program for a better memory and sharper mind / Gary Small, MD and Gigi Vorgan.
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|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Carnegie PL of Steuben Co - Angola||612.8233 SMA (Text)||33118000176156||Adult: Nonfiction||Available||-|
- ISBN: 9781630060572 (softcover)
- Physical Description: x, 297 pages : illustrations ; 23 cm
- Edition: First paperback edition.
- Publisher: Boca Raton, FL, USA : Humanix Books, 
- Copyright: ©2015
|Bibliography, etc. Note:|| Includes bibliographical references (pages 245-282) and index.
|Formatted Contents Note:|| Brain-boosting discoveries for a younger mind -- Mastering memory -- Cut stress to sharpen your mind -- Get smart with brain games -- Food for thought -- Keep fit for a younger brain -- Good friends make happy neurons -- Mind your medicine -- The 2-week younger brain program.
|Summary, etc.:|| Small and Vorgan offer practical strategies for preventing mental decline and improving brain function. They cover such topics as cognitive exercises, stress reduction, nutrition, exercise, and social stimulation. In only two weeks, you can form new habits that will bolster your cognitive abilities and help stave off-- or even reserve-- brain aging.
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|Subject:||Intellect > Deterioration > Prevention.
Brain > Degeneration > Prevention.
Brain > Aging > Prevention.