- ISBN: 9781515925873 (sound recording : hoopla Audio Book)
- ISBN: 1515925870 (sound recording : hoopla Audio Book)
- Physical Description: 1 online resource (1 audio file (4hr., 16 min.)) : digital
- Edition: Unabridged.
- Publisher: [United States] : Tantor Audio : 2016.
|Restrictions on Access Note:|| Digital content provided by hoopla.
|Participant or Performer Note:|| Narrator not identified.
|Summary, etc.:|| Like nearly one in five people, Matt Haig suffers from depression. Reasons to Stay Alive is his inspiring account of how, minute by minute and day by day, he overcame the disease with the help of reading, writing, and the love of his parents and his girlfriend (now wife), Andrea. And eventually, he learned to appreciate life all the more for it. Everyone's lives are touched by mental illness; if we do not suffer from it ourselves, then we have a friend or loved one who does. Haig's frankness about his experiences is both inspiring to those who feel daunted by depression and illuminating to those who are mystified by it. Above all, his humor and encouragement never let us lose sight of hope. Speaking as his present self to his former self in the depths of depression, Haig is adamant that the oldest clich ̌is the truest-there is light at the end of the tunnel. He teaches us to celebrate the small joys and moments of peace that life brings, and reminds us that there are always reasons to stay alive.
|System Details Note:|| Mode of access: World Wide Web.
Search for related items by subject
|Subject:||Haig, Matt, 1975- > Psychology.
Haig, Matt, 1975- > Mental health.
Depressed persons > Life skills guides.