Bike your butt off!: a breakthrough plan to lose weight and start cycling (no experience necessary!) / Selene Yeager with Leslie Bonci.
- ISBN: 9781609615932 (electronic bk.)
- ISBN: 160961593X (electronic bk.)
- Physical Description: 1 online resource
- Publisher: [United States] : Rodale : 2014.
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Given our struggling economy as well as the national struggle to maintain our waistlines, cycling is enjoying a renaissance as more than 57 million people in the United States use bicycles regularly. Now Bicycling magazine's Fit Chick presents a brand-new, 12-week weight-loss and exercise plan for beginner and experienced cyclists alike. Whether readers have just a little bit of weight to lose or a lot, Bike Your Butt Off! will help them meet their weight-loss goals in no time, thanks to its expert-tested food and exercise plans from authors Selene Yeager and Leslie Bonci. By outlining basic rules of the road, social elements of cycling, and the sustaining weight-loss benefits of cycling, Bike Your Butt Off! distills the core fundamentals of cycling so that any beginner can adopt it as a lifelong endeavor. With delicious nutritional information, tips, training plans, and fat-burning and heart-pumping exercises to help maximize workouts, readers will see the pounds melt off while having the time of their lives.
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Mode of access: World Wide Web.
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