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The new abs diet for women: the 6-week plan to flatten your belly and firm up your body for life [electronic resource] / David Zinczenko ; with Ted Spiker.

Zinczenko, David. (Author). Spiker, Ted. (Added Author). hoopla digital. (Added Author).
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Record details

  • ISBN: 9781609610173 (electronic bk.)
  • ISBN: 1609610172 (electronic bk.)
  • Physical Description: 1 online resource
  • Publisher: [United States] : Rodale : 2012.

Content descriptions

Restrictions on Access Note: Digital content provided by hoopla.
Summary, etc.: Easy to follow, easy to stick to, and more satisfying than a great-fitting pair of jeans, The New Abs Diet for Women has been retooled with groundbreaking new science for even faster results! Women's Health has loaded this new edition with more useful tips, body-sculpting exercises, and delicious new recipes using the Abs Diet Power 12 Foods, which are scientifically proven to burn fat, build muscle, fight heart disease, and boost the immune system. The New Abs Diet for Women also contains bonus workouts that target the legs and butt, moves that incorporate yoga and Pilates, and new interval workouts that burn off pregnancy weight.
System Details Note: Mode of access: World Wide Web.
Subject: Reducing exercises.
Abdominal exercises.
Reducing diets.
Exercise for women.
Electronic books.

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