Runner's world best: getting started [electronic resource].
- ISBN: 9781609616748 (electronic bk.)
- ISBN: 160961674X (electronic bk.)
- Physical Description: 1 online resource
- Publisher: [United States] : Rodale : 2006.
|Restrictions on Access Note:|| Digital content provided by hoopla.
|Summary, etc.:|| Getting Started provides beginning runners with everything they need to know to get off on the right foot. Full-color photographs demonstrate proper running technique and equipment. Runners learn how to incorporate interval, tempo, and Fartlek training to achieve optimum performance from the start. Rounding out the volume are cross-training suggestions, along with valuable tips on increasing speed and endurance.
|System Details Note:|| Mode of access: World Wide Web.
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|Subject:||Running > Guidebooks.
Runners (Sports) > Nutrition.