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Pilates: all in one workoutAll-in-one.

Kries, Jennifer. (Added Author). Evans, Lakey. (Added Author). McKechnie, Alexandra. (Added Author). Pozo, Cal. (Added Author).

Record details

  • ISBN: 9781614646679 (electronic bk.)
  • ISBN: 1614646678 (electronic bk.)
  • Physical Description: 1 online resource.
  • Publisher: [United States] : Hyperink : 2012.

Content descriptions

Restrictions on Access Note: Digital content provided by hoopla.
Participant or Performer Note: Instructors: Jennifer Kries, Lakey Evans, Alexandra McKechnie.
Summary, etc.: Pilates is a kind of exercise that works both the mind and the body. It improves strength without necessarily building bulk. It also targets the core (midsection) and other muscles that often get neglected by other activities. My introduction to Pilates happened at an early age. For most of my life, I was considered tall for my age with long legs and big feet. My parents thought it would be a good idea to enroll their lanky toddler in ballet classes. I continued those classes (and other dance classes) for over 14 years. In high school, I was a lean 5'8" ballet dancer and basketball player. I still had big feet, but they were complemented by long legs, long arms, and a long neck. What did I have to complain about? My midsection. I was relatively slim, but I had a pudgy middle. In high school, where appearances are everything, I wanted to do something about it. Fortunately, around this time, my dance instructor introduced the class to the Pilates method. She said that Pilates is based off of the ballet moves many of us had been doing for most of our lives. She promised that the method would flatten our midsections and make us feel taller. My dance instructor made good on her promise. After just 15-20 minutes of Pilates before we started dancing, I felt taller. Over time, I felt slimmer. I was hooked. I've been doing Pilates ever since, and I love it. I've taken classes and I've done several Pilates DVDs. Of all the activities I participate in (everything from running to basketball to kickboxing to Zumba), Pilates is one that I always come back to because it is really so effective and important.
System Details Note: Mode of access: World Wide Web.
Subject: Pilates method.
Aerobic exercises.
Electronic books.

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