- Physical Description: 1 online resource (1 video file (approximately 95 min.)) : sound, color
- Publisher: [United States] : Dreamscape Media, LLC : 2016.
|Restrictions on Access Note:|| Digital content provided by hoopla.
|Creation/Production Credits Note:|| Directed by Roberta Bergman.
|Participant or Performer Note:|| Presenter: Roberta Bergman.
|Summary, etc.:|| Roberta Bergman, ACE Certified Fitness Instructor brings you the Back Shape Up Series with exercises to reduce stiffness, increase spinal flexibility and strength, improve posture and relax your back. Exercises have been created with your back in mind-gentle stretching, strengthening and easy-to follow exercises-makes for pain free living.
|Target Audience Note:|| Not rated.
|System Details Note:|| Mode of access: World Wide Web.
Search for related items by subject