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Pain-free pregnancy [electronic resource] / director, Mark Gasper.

Gasper, Mark, film director. (Added Author). Bergman, Roberta, teacher. (Added Author). hoopla digital. (Added Author).
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Record details

  • Physical Description: 1 online resource (1 video file (ca. 94 min.)) : sd., col.
  • Publisher: [United States] : Dreamscape Media, LLC : 2016.

Content descriptions

Restrictions on Access Note: Digital content provided by hoopla.
Creation/Production Credits Note: Directed by Mark Gasper.
Participant or Performer Note: Instructor, Roberta Bergman.
Summary, etc.: Want a pain-free pregnancy? Roberta Bergman, ACE Certified Fitness Instructor has created this unique exercise program for pregnant women. Unlike other pregnancy guides, this provides for yoga, gentle stretching, strength training, breathing and relaxation techniques. And partner exercises are designed to help you move through these next months as painlessly as possible. Portions of this DVD can even be used after you give birth, keeping your body strong as you carry and cradle your newly arrived bundle of joy.
Target Audience Note: Not rated.
System Details Note: Mode of access: World Wide Web.
Subject: Exercise for pregnant women.

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