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The anger workbook : an interactive guide to anger management / Les Carter, Frank Minirth.

Carter, Les. (Author). Minirth, Frank B. (Added Author).

Available copies

  • 1 of 1 copy available at Evergreen Indiana.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Centerville Center Twp PL - Centerville 152.47 CAR (Text) 76895000239394 1st Floor Nonfiction Available -

Record details

  • ISBN: 9781401675431 (pbk.)
  • ISBN: 1401675433 (pbk.)
  • Physical Description: [vii], 248 pages ; 24 cm
  • Edition: [Updated ed.]
  • Publisher: Nashville : Thomas Nelson, [2012]

Content descriptions

Formatted Contents Note:
Pt. 1 Identifying your anger. What is anger? -- Managing your anger -- Pt. 2 Anger thrives on unmet needs. Why can't you just love me? -- Feeling controlled causes anger -- Myths that perpetuate anger -- Self-inflicted anger -- Pt. 3 How other emotions create anger. How pride influences anger -- Fear's effect on anger -- Loneliness creates anger -- Anger reflects inferiority feelings -- Pt. 4 Applying new insights about anger reduction. Managing a child's anger -- Why anger lingers -- Being accountable -- Anger treatments today.
Summary, etc.:
"We all deal with anger in our lives, whether it be in a subtle or violent manner. Being angry can involve such emotional expressions as frustration, irritability, annoyance, aggravation, blowing off steam, or fretting. The good news is anger can be managed. In 'The Anger Workbook' Les Carter, Ph.D., and Frank Minirth, M.D., offer a unique 13-step interactive program that will help you."--From publisher description.
Subject: Anger > Religious aspects > Christianity.
Anger > Problems, exercises, etc.
Adjustment (Psychology)

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