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52 small changes for the mind [electronic resource] : Improve Memory, Minimize Stress, Increase Productivity, Boost Happiness. Brett Blumenthal.

Blumenthal, Brett. (Author).
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Electronic resources

Record details

  • ISBN: 9781452141480 (electronic bk)
  • Physical Description: 1 online resource
  • Date Published: 2015.

Content descriptions

Summary, etc.: Small changes work. In this practical ebook, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being. She presents one small, achievable change every week—from developing music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately leads to improved memory, less stress, increased productivity, and sustained happiness. Backed by research from leading experts and full of helpful charts and worksheets, 52 Small Changes for the Mind provides a road map to a better life—and proves that the journey can be as rewarding as the destination.
Reproduction Note: Electronic reproduction. San Francisco : Chronicle Books LLC, 2015. Requires OverDrive Read (file size: N/A KB) or Adobe Digital Editions (file size: 9201 KB) or Adobe Digital Editions (file size: 2559 KB) or Kobo app or compatible Kobo device (file size: N/A KB) or Amazon Kindle (file size: N/A KB).
Subject: Nonfiction.
Health & Fitness.
Genre: Electronic books.

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