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Daily meditations for calming your angry mind : mindfulness practices to free yourself from anger Cover Image Book Book

Daily meditations for calming your angry mind : mindfulness practices to free yourself from anger / Jeffrey Brantley and Wendy Millstine.

Brantley, Jeffrey. (Author). Millstine, Wendy, 1966- (Added Author).

Summary:

"Anger is an intense emotion that everyone deals with, but when feelings of anger spiral out of control, they can get in the way of living a full and happy life. In Daily Meditations for Calming Your Angry Mind, leading mindfulness expert and best-selling author of Calming Your Anxious Mind, Jeffrey Brantley, offers practical, daily mindfulness-based stress reduction (MBSR) meditations to help readers gain control of their emotional reactions, improve their relationships, and create balance, peace, and well-being"-- Provided by publisher.

Record details

  • ISBN: 9781626251670 (paperback)
  • Physical Description: pages cm
  • Publisher: Oakland, CA : New Harbinger Publications, 2015.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references.

Search for related items by subject

Subject: Anger.
Meditation.
SELF-HELP / Anger Management (see also FAMILY & RELATIONSHIPS / Anger).
BODY, MIND & SPIRIT / Meditation.
FAMILY & RELATIONSHIPS / Anger (see also SELF-HELP / Anger Management).

Available copies

  • 1 of 1 copy available at Evergreen Indiana.

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  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Shelby Co PL - Shelbyville Main Library 152.4 BRA (Text) 78731000493087 Adult Nonfiction Available -
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Preface ix
PART 1 DISCOVERING THE POWER OF MINDFULNESS
Chapter 1 Approaching Your Anger Mindfully
3(32)
Chapter 2 Daily Meditations for Practicing Mindfulness
35(36)
PART 2 MEDITATIONS FOR CALMING YOUR ANGRY MIND AND LIVING WITH GREATER JOY AND EASE
Chapter 3 Calming Anger In or About Your Body
71(32)
1 Learn to Really See Your Body
75(3)
2 End the Race with Anger
78(3)
3 Peaceful Body, Peaceful Sleep
81(3)
4 Be Kinder to Your Anger
84(3)
5 Befriend Your Angry Body, Anxious Mind
87(3)
6 Free Yourself from Grudges
90(3)
7 Treat Your Pain with Compassion and Kindness
93(3)
8 Listen to Your Heart
96(3)
9 Disentangle from Your Dark Mood
99(4)
Chapter 4 Calming Your Angry Mind in Relationships
103(32)
1 Know Your Triggers
108(3)
2 De-escalate Your Anger
111(3)
3 You Are Not Your Anger
114(3)
4 How to Enrich Each Moment of Any Relationship
117(3)
5 Stop Anger from Leaking into Your Relationships
120(3)
6 Mindful Inquiry for Relief from Anger
123(3)
7 Acting Without Anger at Home
126(3)
8 Put an End to Faultfinding
129(3)
9 Learn to Listen Mindfully
132(3)
Chapter 5 Calming Your Angry Mind at Work
135(32)
1 Really? I Don't Have to Be a Superhero?
139(3)
2 In with the Good, Out with the Stress and Anger
142(3)
3 Let Forgiveness into Your Heart
145(3)
4 Letting Go of Aversion and III Will
148(3)
5 Comfort Your Sorrow
151(3)
6 Find Your Stillness Within
154(3)
7 Discover Your Beginner's Mind
157(3)
8 Welcome Each Thought with "Yes"
160(3)
9 Living Out Your Values Through Work
163(4)
Chapter 6 Beyond Your Angry Mind: Practices for Living with More Joy and Peace in Every Moment
167(30)
1 How to Respond Mindfully to the Pain of Others
171(3)
2 Finding Joy and Contentment
174(3)
3 Becoming One with All That Is
177(3)
4 Growing in Gratitude
180(3)
5 Moving Through Anger to Sacredness
183(3)
6 Finding Joy in the Good Fortune of Others
186(2)
7 How to Offer Benevolence and Goodwill
188(3)
8 How to Rebuild Your Self-Worth
191(3)
9 Transforming Anger with Compassion
194(3)
Epilogue 197(4)
References 201

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