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Daily meditations for calming your angry mind : mindfulness practices to free yourself from anger / Jeffrey Brantley and Wendy Millstine.

Brantley, Jeffrey. (Author). Millstine, Wendy, 1966- (Added Author).
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Available copies

  • 1 of 1 copy available at Evergreen Indiana.

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0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Shelby Co PL - Shelbyville Main Library 152.4 BRA (Text) 78731000493087 Adult Nonfiction Available -

Record details

  • ISBN: 9781626251670 (paperback)
  • Physical Description: pages cm
  • Publisher: Oakland, CA : New Harbinger Publications, 2015.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references.
Summary, etc.:
"Anger is an intense emotion that everyone deals with, but when feelings of anger spiral out of control, they can get in the way of living a full and happy life. In Daily Meditations for Calming Your Angry Mind, leading mindfulness expert and best-selling author of Calming Your Anxious Mind, Jeffrey Brantley, offers practical, daily mindfulness-based stress reduction (MBSR) meditations to help readers gain control of their emotional reactions, improve their relationships, and create balance, peace, and well-being"-- Provided by publisher.
Subject: Anger.
SELF-HELP / Anger Management (see also FAMILY & RELATIONSHIPS / Anger).
BODY, MIND & SPIRIT / Meditation.
FAMILY & RELATIONSHIPS / Anger (see also SELF-HELP / Anger Management).

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