Daily meditations for calming your angry mind : mindfulness practices to free yourself from anger / Jeffrey Brantley and Wendy Millstine.
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|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Shelby Co PL - Shelbyville Main Library||152.4 BRA (Text)||78731000493087||Adult Main||Available||-|
- ISBN: 9781626251670 (paperback)
- Physical Description: pages cm
- Publisher: Oakland, CA : New Harbinger Publications, 2015.
|Bibliography, etc. Note:|| Includes bibliographical references.
|Summary, etc.:|| "Anger is an intense emotion that everyone deals with, but when feelings of anger spiral out of control, they can get in the way of living a full and happy life. In Daily Meditations for Calming Your Angry Mind, leading mindfulness expert and best-selling author of Calming Your Anxious Mind, Jeffrey Brantley, offers practical, daily mindfulness-based stress reduction (MBSR) meditations to help readers gain control of their emotional reactions, improve their relationships, and create balance, peace, and well-being"-- Provided by publisher.
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