Book
Daily meditations for calming your angry mind : mindfulness practices to free yourself from anger / Jeffrey Brantley and Wendy Millstine.
"Anger is an intense emotion that everyone deals with, but when feelings of anger spiral out of control, they can get in the way of living a full and happy life. In Daily Meditations for Calming Your Angry Mind, leading mindfulness expert and best-selling author of Calming Your Anxious Mind, Jeffrey Brantley, offers practical, daily mindfulness-based stress reduction (MBSR) meditations to help readers gain control of their emotional reactions, improve their relationships, and create balance, peace, and well-being"-- Provided by publisher.
Record details
- ISBN: 9781626251670 (paperback)
- Physical Description: pages cm
- Publisher: Oakland, CA : New Harbinger Publications, 2015.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references. |
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- 1 of 1 copy available at Evergreen Indiana.
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- 0 current holds with 1 total copy.
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| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Shelby Co PL - Shelbyville Main Library | 152.4 BRA (Text) | 78731000493087 | Adult Nonfiction | Available | - |
