Guided meditations to help with anxiety & panic / Belleruth Naparstek.
- 0 of 1 copy available at Evergreen Indiana.
1 current hold with 1 total copy.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Mooresville Public Library - Mooresville||PLAY 615.851 NAP (Text)||37323005269595||MEDIA||On holds shelf||-|
- ISBN: 9781509411429
- ISBN: 1509411429
- Physical Description: 1 audio media player (1 hour) : digital, HD audio ; 3 3/8 x 2 1/8 in.
- Edition: Unabridged.
- Publisher: Solon, Ohio : Findaway World, LLC, 
- Copyright: ℗1999
|General Note:|| Title from container.
"This is not a substitute for medical treatment. Do not use while driving a car or operating machinery."--Container.
Previously released by Health Journeys, ℗1999.
Release date supplied by publisher.
Issued on Playaway, a dedicated audio media player.
One set of earphones and one AAA battery required for listening.
|Participant or Performer Note:|| Read by the author.
|Summary, etc.:|| This program combines healing imagery, powerful music and state-of -the-art understanding of the mind-body connection to reduce or eliminate acute anxiety and panic attacks. The first 3 exercises--conscious breathing, mantra meditations and body awareness can be sued separately or cumulatively; followed by 18 minutes of guided imagery, plus affirmations. Tracks: Introduction: 4:05; Conscious Breathing: 8:39; Mantra Meditation: 8:53; Guided Imagery: 18:55; Affirmations: 16:14.
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