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Guided meditations to help with anxiety & panic / Belleruth Naparstek.

Naparstek, Belleruth, author. (Author). Playaway Digital Audio. (Added Author). Findaway World, LLC. (Added Author). Health Journeys (Firm) (Added Author).
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Available copies

  • 1 of 1 copy available at Evergreen Indiana.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Mooresville Public Library - Mooresville PLAY 615.851 NAP (Text) 37323005269595 MEDIA Available -

Record details

  • ISBN: 9781509411429
  • ISBN: 1509411429
  • Physical Description: 1 audio media player (1 hour) : digital, HD audio ; 3 3/8 x 2 1/8 in.
  • Edition: Unabridged.
  • Publisher: Solon, Ohio : Findaway World, LLC, [2016]

Content descriptions

General Note: Title from container.
"This is not a substitute for medical treatment. Do not use while driving a car or operating machinery."--Container.
Previously released by Health Journeys, ℗1999.
Release date supplied by publisher.
Issued on Playaway, a dedicated audio media player.
One set of earphones and one AAA battery required for listening.
Participant or Performer Note: Read by the author.
Summary, etc.: This program combines healing imagery, powerful music and state-of -the-art understanding of the mind-body connection to reduce or eliminate acute anxiety and panic attacks. The first 3 exercises--conscious breathing, mantra meditations and body awareness can be sued separately or cumulatively; followed by 18 minutes of guided imagery, plus affirmations. Tracks: Introduction: 4:05; Conscious Breathing: 8:39; Mantra Meditation: 8:53; Guided Imagery: 18:55; Affirmations: 16:14.
Subject: Medicine, Psychosomatic.
Visualization > Therapeutic use.
Imagery (Psychology) > Therapeutic use.
Genre: Audiobooks.

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