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A plant-based life : your complete guide to great food, radiant health, boundless energy, and a better body Cover Image Book Book

A plant-based life : your complete guide to great food, radiant health, boundless energy, and a better body / Micaela Cook Karlsen ; foreword by T. Colin Campbell.

Karlsen, Micaela Cook, (author.).

Summary:

Filled with the latest nutritional research to guide you each step of the way as you replace animal products and processed food with healthier choices that replenish your energy and boost well-being.

Record details

  • ISBN: 9780814437070
  • ISBN: 0814437079
  • Physical Description: xviii, 332 pages : illustrations ; 24 cm
  • Publisher: New York : Amacom, [2016]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 311-324) and index.

Search for related items by subject

Subject: Vegetarian cooking.
Vegetarianism.
Genre: Cookbooks.

Available copies

  • 2 of 3 copies available at Evergreen Indiana.

Holds

  • 0 current holds with 3 total copies.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Clinton PL - Clinton 641.5636 KAR (Text) 36806002063947 NON-FICTION 2ND FLOOR Available -
Newburgh Chandler PL - Bell Road Library 641.5636 KARLSEN 2016 (Text) 39206021224926 NonFiction Available -
Plainfield-Guilford Twp PL - Plainfield 641.5636 Karlsen (Text) 31208912458819 non-fiction Checked out 05/10/2024
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▼ Additional Content
Foreword xv
T. Colin Campbell
Preface xvii
Introduction 1(4)
How to use this Book 5(14)
PART 1 FIVE STEPS TO GREAT FOOD AND RADIANT HEALTH: making a plant-based diet easy and sustainable
19(126)
Step One Find your Motivating Force: Gathering food for the mind
21(20)
The Motivation Equation
22(1)
The Health Benefits of a Plant-Based Diet
23(12)
Constant Contact Keeps Motivation Alive
35(3)
Your Path Going Forward
38(3)
Step Two Add Plant-Based Foods to your Diet: welcoming new friends
41(34)
What Is Plant-Based Eating?
42(6)
Planning Plant-Based Meals
48(2)
Shopping Makes Cooking Possible
50(6)
Preparing Plant-Based Meals
56(11)
Involving Your Children in Cooking Healthy Foods
67(3)
Eating Out and Traveling
70(1)
Your Path Going Forward
71(4)
Step Three Choose Health Over Habit: letting go of the foods that no longer serve you
75(28)
What Your Body Is Telling You ... and How You Can Choose to Respond
76(2)
The Addictive Allure of Hyperpalatable Foods
78(4)
Reading Labels to Avoid Added Fat Sugar, and Salt
82(3)
Defining a "Natural" Diet
85(3)
Foods to Include. Avoid, or Eliminate in Your Diet
88(4)
Un-Training Your Palate
92(2)
Creating Habits of Health
94(3)
Deciding What to Do with the Food You No Longer Want to Eat
97(1)
The Bottom Line
98(1)
Your Path Going Forward
99(4)
Step Four Make your Food Environment Match your Biology: creating the context that guarantees success
103(24)
More Challenges to Eating a Healthy Diet
103(8)
Identifying Your Diet and Eating Choices
111(7)
The Dominant Motivations in Your Eating Decisions
118(2)
Reshaping Your Food Environment
120(3)
Your Path Going Forward
123(4)
Step Five Cultivate Connection for the Long Haul: making your diet socially sustainable
127(18)
The Benefits of Social Support for Your Dietary Choices
128(5)
Creating a New Normal
133(8)
Your Path Going Forward
141(4)
PART 2 ONGOING SUCCESS: keeping up the momentum
145(156)
Recipes for Everyone
147(4)
Breakfast/Brunch
Everyday Oats
151(1)
Morning Glorious
152(1)
Breakfast-and-Beyond Smoothie
153(1)
Apple-Lemon Breakfast
154(1)
Almond-Cinnamon Granola
155(1)
Green Colada
156(1)
Savory Tofu Scramble
157(2)
Sweet Potato Hash
159(1)
The Best Waffle You'll Ever Have
160(1)
Breakfast Sunshine Salad
161(1)
Breakfast Rice Pudding
162(1)
Florentine Frittata
163(4)
Snacks
Speedy Spinach-Artichoke Dip with Snack Stick Buffet
167(1)
Teatime Cornmeal Muffins
168(1)
Oatmeal Bars
169(1)
Carrot Cake Smoothie
170(1)
Unlimited Baked Corn Chips
171(1)
Pumpkin-Oatmeal-Raisin-Carrot Cookies (aka PORCCs)
172(1)
Fresh Fruit Snacks
173(4)
Appetizers
Oyster Mushroom Ceviche and Bitter Orange-Lime Sauce
177(1)
Cape Cod Delights
178(1)
Tasty Corn Cakes
179(1)
Summer Rolls with Red Chili-Pineapple Dipping Sauce
180(2)
Cowboy Caviar
182(1)
Jacked-Up Fruity Appetizers
183(1)
Almond-Crusted Tempeh Fingers
184(1)
Collard Wraps
185(1)
Pesto-Stuffed Mushrooms
186(1)
Sweet Blintzes
187(4)
Soups
Corn Chowder
191(1)
Simple Split Pea Comfort Soup
192(1)
Classic Borscht
193(1)
Dr. Lederman's Black Bean Soup
194(1)
Potato-Leek Soup
195(1)
Gingery Carrot Soup
196(1)
Lemon-Rice-Kale Soup
197(1)
Farmshare Miso Soup
198(1)
Romantic Vegetable Stew
199(2)
The Best Bean Chili
201(2)
Italian Vegetable Lentil Soup
203(4)
Salads and Sides
Blackberry Mango Tango
207(1)
Colorful Yams and Greens
208(1)
Potato Salad with Pine Nuts, Olives, and Dill
209(1)
Summer Strawberry Salad
210(1)
Tu-no Salad
211(1)
Zesty Three-Bean Salad
212(1)
Basket of Jewels with Walnut Sauce
213(2)
Colorful Crudites
215(1)
Salade Nicoise
216(1)
Skinny Red Smashed Potatoes
217(1)
Flexible Fennel Salad
218(1)
Arame, Red Onion, and Pine Nuts
219(1)
Guacamole Salad
220(3)
Sauces, Spreads, and Dressings
Mushroom Gravy
223(1)
Homemade Ketchup
224(1)
Quick Sun-Dried Tomato Marinara
225(1)
Cashew Cream
226(1)
Del's Basic Mayonnaise
227(1)
Favorite Sandwich Spread
228(1)
Walnut-Mushroom Pate
229(1)
Surefire Pesto
230(1)
Use-Me-All-The-Time Hummus
231(1)
Raspberry Vinaigrette Dressing
232(1)
Peanut-Lime Dressing
233(1)
Classic Italian Dressing
234(1)
Sweet Mustard Dressing
235(1)
Thousand Island Dressing
236(3)
Quick Bites
Emergency Mini Burritos
239(1)
Curried Chickpea Salad Sandwich
240(1)
Rescue Quinoa
241(1)
Fresh Fruit Tart
242(1)
Sprouty Squash Delight
243(1)
Five Ways to Sushi
244(5)
Main Meals
The Esselstyns' Stacked High Black Beans and Rice
249(1)
Interstellar Lasagna
250(2)
Mac and Cheeze Casserole
252(1)
Portobello Steaks
253(1)
Leftover Cobbler
254(2)
Tofu Quiche with Millet Crust
256(2)
Best Basic Southwestern Burgers
258(1)
Cauliflower au Gratin
259(1)
Carrot-Rice Casserole
260(1)
Super Easy Pizza
261(1)
Pesto Kasha Varnishkes
262(2)
Ginger Roasted Vegetables and Tempe
264(1)
West African-Inspired Sweet Potatoes and Kale
265(2)
Hearty Lentil Loaf
267(1)
Chilled Peanut Noodles
268(3)
Treats
Rich and Creamy Chocolate Mousse
271(1)
Carrot Cake
272(2)
Strawberry Shortcakes
274(2)
Coconut Dream Whipped Cream
276(1)
Pioneer Gingerbread
277(1)
Mom and Me's Apple Thing
278(1)
Sweet Ending Baked Pears
279(1)
Two-Layer Vanilla-Vanilla Birthday Cake
280(2)
Banana Ice Cream
282(2)
Buckwheat Crepes with Chocolate
284(2)
Apple Crisp with Almond Whip
286(2)
Plum Carpaccio with Vanilla-Agave Syrup and Ginger Cream
288(3)
Ongoing Support Resources
291(10)
Acknowledgments 301(2)
Recipe Contributors 303(8)
Notes 311(14)
Index 325

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