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Life's a celebration : seated aerobics to timeless party music / Chair Dancing International.

Stolove, Jodi. (Added Author). Chair Dancing International, Inc. (Added Author).
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Available copies

  • 1 of 1 copy available at Evergreen Indiana.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
South Whitley Community Public Library - South Whitley DVD 5645 -- 613.71 STO (Text) 30402004607851 NONFIC MOVIES Available -

Record details

  • Physical Description: 1 videodisc (45 min.) : sd. col. ; 4 3/4 in.
  • Publisher: Del Mar, CA: Chair Dancing International, Inc., 2011.

Content descriptions

Creation/Production Credits Note: Created and choreographed by Jodi Stolove.
Summary, etc.: Fun, easy-to-follow seated dance aerobic routines: Surf's Up, Funky Fun, The Mambo, Chair Hustle, Chair Macarena and 5 more classic party songs! Each routine is shown on three exercise levels. Adapt the program to your current fitness ability and challenge yourself as your endurance improves. As you enjoy aerobic exercise from the comfort of your chair you will: burn calories and fat, tone muscles, improve flexibility, stimulate your brain, improve circulation, reduce stress and build endurance and energy.
System Details Note: DVD, all regions.
Subject: Chair exercises
Low impact aerobic exercise.
Physical fitness.
Genre: Instructional films. cgft

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