Life's a celebration : seated aerobics to timeless party music / Chair Dancing International.
- 1 of 1 copy available at Evergreen Indiana.
0 current holds with 1 total copy.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|South Whitley Community Public Library - South Whitley||DVD 5645 -- 613.71 STO (Text)||30402004607851||NONFIC MOVIES||Available||-|
- Physical Description: 1 videodisc (45 min.) : sd. col. ; 4 3/4 in.
- Publisher: Del Mar, CA: Chair Dancing International, Inc., 2011.
|Creation/Production Credits Note:|| Created and choreographed by Jodi Stolove.
|Summary, etc.:|| Fun, easy-to-follow seated dance aerobic routines: Surf's Up, Funky Fun, The Mambo, Chair Hustle, Chair Macarena and 5 more classic party songs! Each routine is shown on three exercise levels. Adapt the program to your current fitness ability and challenge yourself as your endurance improves. As you enjoy aerobic exercise from the comfort of your chair you will: burn calories and fat, tone muscles, improve flexibility, stimulate your brain, improve circulation, reduce stress and build endurance and energy.
|System Details Note:|| DVD, all regions.
Search for related items by subject
Low impact aerobic exercise.