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The 2-step low-FODMAP eating plan : how to build a custom diet that relieves the symptoms of IBS, lactose intolerance, or gluten sensitivity / Dr. Sue Shepherd.

Shepherd, Sue, (author.).

Available copies

  • 2 of 3 copies available at Evergreen Indiana.

Current holds

1 current hold with 3 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Lebanon PL - Lebanon 641.5631 SHE (Text) 34330512995144 Adult - Non-Fiction Available -
Morgan Co PL - Morgantown Branch 641.5631 SHE (Text) 78551000527016 Non-Fiction On holds shelf -
Princeton PL - Princeton 641.563 She (Text) 30890000615748 Adult Books Upper level Available -

Record details

  • ISBN: 9781615193158
  • ISBN: 1615193154
  • Physical Description: 279 pages : color illustrations ; 27 cm
  • Publisher: New York : The Experiment, [2016]

Content descriptions

General Note:
"Originally published in Australia in somewhat different form as The two-step low-FODMAP diet and recipe book by Pan Macmillan Australia Pty Limited in 2015."
Includes index.
Formatted Contents Note:
Part 1: About The 2-Step Low-FODMAP Eating Plan -- 1. FODMAPS, IBS And The Low-FODMAP Way Of Eating -- 2. Introducing FODMAPS -- 3. A 2-Step Plan For The Low-FODMAP Way Of Eating -- 4. Shopping For A Low-FODMAP Way Of Eating -- 5. The Low-FODMAP Way Of Eating For Children -- 6. Eating Out And Traveling -- 7. A Healthy Lifestyle -- Part 2: 2-Step Low-FODMAP Recipes -- Breakfast -- Light Meals -- Main Meals -- Vegetarian -- Kids -- Desserts -- Part 3: Useful Information.
Summary, etc.:
If you suffer from a digestive disorder, you're likely familiar with a long list of unknowns: I don't look sick, so what's wrong with me? What can I do to feel better? What foods exactly are causing me discomfort? Now, The 2-Step Low-FODMAP Eating Plan is here to answer those questions, provide delicious food that feels good to eat, and help pinpoint specific intolerances in less than eight weeks. Listen to your gut and go low-FODMAP--already proven the most effective dietary treatment worldwide for irritable bowel syndrome and other dietary conditions (including gluten, lactose, and fructose intolerances). Dr. Sue Shepherd's all-new 2-step plan presents a reliable approach to identify what foods you can enjoy, and eliminate only those that cause symptoms (and that doesn't necessarily mean gluten!).
Subject: Malabsorption syndromes > Diet therapy > Recipes.
Irritable colon > Diet therapy > Recipes.

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